Lower-Fat Chocolate Chip Cookies: Nutritional Information
Chocolate chip cookies are a beloved treat that can be enjoyed by almost everyone. This lower-fat version of the classic recipe delivers the same delightful taste but with fewer calories and fats, making it a better choice for those mindful of their diet. Here’s a breakdown of the nutritional information per serving for these healthier, indulgent cookies:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 451.0 kcal |
| Protein | 5.97 g |
| Total Fat | 17.91 g |
| Saturated Fats | 5.96 g |
| Carbohydrates | 67.49 g |
| Fiber | 3.0 g |
| Sugar | 32.84 g |
| Calcium | 0.0 mg |
| Iron | 3.22 mg |
| Magnesium | 32 mg |
| Phosphorus | 63.0 mg |
| Potassium | 134.0 mg |
| Sodium | 418.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.204 mcg |
| Manganese | 0.394 mg |
| Selenium | 6.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.263 mg |
| Riboflavin (Vitamin B2) | 0.185 mg |
| Niacin (Vitamin B3) | 1.982 mg |
| Vitamin B6 | 0.022 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These lower-fat chocolate chip cookies may contain traces of the following allergens:
- Wheat (flour)
- Milk (from chocolate chips)
- Soy (from the chocolate chips)
- Eggs (if included in the recipe)
Dietary Preferences
This recipe may be suitable for some dietary preferences, but it is not gluten-free, dairy-free, or vegan. While it contains fewer fats compared to traditional chocolate chip cookies, individuals with food allergies or sensitivities should consider ingredient substitutions or consult a healthcare professional before consumption.
Conclusion
Indulging in these lower-fat chocolate chip cookies allows you to enjoy a classic favorite while keeping your nutritional intake in check. With a healthier fat profile and balanced nutrients like protein, iron, and fiber, they are a delightful treat for a variety of occasions. However, moderation is key, and be sure to enjoy them alongside a balanced diet.
