Malt-O-Meal Oat Blenders with Honey β Nutritional Information & Ingredients
Introduction:
Malt-O-Meal Oat Blenders with Honey is a delicious and nutritious breakfast cereal that blends the goodness of whole grains with a touch of honey for a naturally sweet flavor. This hearty cereal is rich in fiber and offers a balanced mix of essential nutrients to fuel your day. Perfect for those seeking a healthy, quick meal option, it provides a satisfying start to your morning while delivering a variety of vitamins and minerals.
Ingredients:
- Whole Grain Oats
- Sugar
- Corn Syrup
- Honey
- Salt
- Natural Flavors
- Vitamins and Minerals (including Calcium Carbonate, Iron, Niacin, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin A, and more)
Nutritional Information:
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Energy | 396 kcal |
| Protein | 6.78 g |
| Total Fat | 4.17 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 84.94 g |
| Dietary Fiber | 5.0 g |
| Sugars | 21.62 g |
| Calcium | 23.0 mg |
| Iron | 27.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 133.0 mg |
| Potassium | 200.0 mg |
| Sodium | 515.0 mg |
| Zinc | 12.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.41 mg |
| Niacin (Vitamin B3) | 16.67 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
This product contains oats, which are a common allergen. It may also contain traces of wheat, soy, and dairy due to the manufacturing process. Please read labels carefully if you have sensitivities or allergies to these ingredients.
Dietary Preferences:
- Vegetarian-Friendly: This cereal is suitable for vegetarians.
- High in Fiber: Provides a good source of dietary fiber, making it a healthy choice for digestive health.
- Low Saturated Fat: With only 0.5g of saturated fat per serving, this cereal supports a heart-healthy diet.
- No Trans Fat: Free from trans fats, making it a good option for maintaining a balanced diet.
Advice:
For a wholesome and energy-boosting breakfast, serve Malt-O-Meal Oat Blenders with Honey with fresh fruit, yogurt, or a splash of milk. This combination will add protein and additional vitamins, making your morning meal even more nutritious. The high fiber content aids in digestion, while the natural sweetness of honey adds just the right touch of flavor. If you’re looking for a quick snack, it can also be enjoyed as a midday treat or an on-the-go option for busy mornings.
Conclusion:
Malt-O-Meal Oat Blenders with Honey is a convenient and nourishing choice for anyone looking to incorporate more whole grains into their diet. Rich in essential nutrients and low in fat, this cereal delivers a sweet and satisfying breakfast option without compromising on health. Whether you enjoy it with milk, as a topping for yogurt, or simply on its own, itβs a versatile and enjoyable way to start your day.
