Malt-O-Meal Original Plain Cereal (Prepared with Water, Without Salt)
Malt-O-Meal Original Plain Cereal is a wholesome, quick breakfast option that offers a simple yet nutritious start to your day. When prepared with water and without added salt, this cereal provides a balanced combination of essential nutrients to fuel your morning.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 1.67 g |
| Fat | 0.09 g |
| Saturated Fats | 0.01 g |
| Carbohydrates | 10.09 g |
| Dietary Fiber | 0.3 g |
| Sugar | 0.13 g |
| Calcium | 37 mg |
| Iron | 5.19 mg |
| Magnesium | 2 mg |
| Phosphorus | 22 mg |
| Potassium | 14 mg |
| Sodium | 0.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 1.87 mg |
| Vitamin B6 | 0.15 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Malt-O-Meal Original Plain Cereal may contain traces of wheat, soy, and milk, making it unsuitable for individuals with allergies to these ingredients. Always check packaging for the most accurate allergen information before consuming.
Dietary Preferences:
This cereal is suitable for a variety of dietary needs:
- Vegetarian-friendly: Does not contain any animal-derived ingredients, making it an appropriate choice for vegetarian diets.
- Low in Fat: With less than 0.1g of fat per serving, this cereal is ideal for those following low-fat dietary guidelines.
- Low in Sodium: The absence of added salt makes it a great option for individuals on low-sodium diets.
Preparation Tips:
To prepare Malt-O-Meal Original Plain Cereal, simply combine the cereal with water and cook until it reaches your desired consistency. For added flavor, consider sweetening with a drizzle of honey or adding fresh fruits.
Conclusion:
Malt-O-Meal Original Plain Cereal is a simple, nutritious breakfast choice that offers a great source of essential vitamins and minerals. Its low-calorie, low-fat content, along with the absence of added sugars and sodium, makes it a healthy option for those looking to maintain a balanced diet. Whether enjoyed plain or with added toppings, this cereal is a versatile breakfast staple suitable for various dietary needs.
