Manhattan Clam Chowder (Canned, Chunky Style) – Nutritional Information & Ingredients
Manhattan Clam Chowder is a hearty, flavorful soup known for its robust combination of tender clams, vegetables, and a savory tomato-based broth. This variation is popular for its lighter, tangy profile compared to the creamy New England-style version. Whether enjoyed as a quick meal or as part of a cozy dinner, it offers a comforting experience with a balance of essential nutrients.
Ingredients
While the specific ingredients may vary slightly depending on the brand or preparation, typical ingredients for canned Manhattan-style clam chowder include:
- Clams – A rich source of protein and minerals, clams are the star of this soup. They provide a delicate seafood flavor while contributing to the dish’s nutritional value.
- Tomato Base – Fresh tomatoes or tomato paste, often blended with vegetable broth, form the base of the soup, offering tangy acidity and richness.
- Vegetables – Common additions include celery, carrots, onions, and sometimes potatoes, providing texture, fiber, and additional vitamins.
- Seasonings – A blend of herbs and spices such as thyme, parsley, bay leaves, salt, and pepper bring warmth and depth to the soup.
- Broth – Depending on the brand, vegetable or clam broth is typically used, contributing to the soup’s savory profile.
These ingredients come together in a perfectly balanced, chunky soup, providing both nourishment and satisfaction.
Nutritional Information per Serving (1 cup)
Here’s a breakdown of the key nutritional values in this canned Manhattan clam chowder:
| Nutrient | Amount |
|---|---|
| Energy | 56 kcal |
| Protein | 3.02 g |
| Total Fat | 1.41 g |
| Saturated Fat | 0.88 g |
| Carbohydrates | 7.84 g |
| Fiber | 1.2 g |
| Sugars | 1.67 g |
| Calcium | 28 mg |
| Iron | 1.1 mg |
| Magnesium | 8 mg |
| Phosphorus | 35 mg |
| Potassium | 160 mg |
| Sodium | 417 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mcg |
| Manganese | 0.1 mg |
| Selenium | 6.7 mcg |
| Vitamin C | 5.1 mg |
| Thiamin (Vitamin B1) | 0.024 mg |
| Riboflavin (Vitamin B2) | 0.026 mg |
| Niacin (Vitamin B3) | 0.77 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 4 mcg |
| Vitamin B12 | 3.3 mcg |
| Vitamin A | 70 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Manhattan Clam Chowder typically contains the following allergens:
- Shellfish – Clams, being shellfish, are a primary ingredient in this soup and should be avoided by those with shellfish allergies.
- Sodium – The soup is naturally high in sodium due to the broth and seasonings. Those monitoring their salt intake should be cautious.
- Gluten – While not common in all canned varieties, some may contain gluten or wheat derivatives as thickeners. Always check labels for gluten-free certifications if you have a sensitivity or intolerance.
Dietary Preferences
This canned Manhattan-style clam chowder may be suitable for:
- Low-Calorie Diets – With only 56 kcal per serving, it fits within calorie-conscious meal plans.
- High-Protein – With 3.02 g of protein per serving, it offers a moderate amount of protein, primarily from clams.
- Low in Saturated Fat – With only 0.88 g of saturated fat per serving, it can be included in a diet seeking to limit unhealthy fats.
- Vegetarian (with caveats) – While the soup is vegetarian in terms of its base ingredients, it contains shellfish, so it would not be suitable for strict vegetarians or vegans.
Advice and Tips
- Pairing – This clam chowder pairs beautifully with a simple crusty bread or crackers for added texture. It can also be served as a starter or main dish with a side salad.
- Storage – Store any leftover canned chowder in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to maintain flavor and texture.
- Customizing the Soup – Feel free to add extra vegetables like corn, peas, or green beans to boost the nutritional content and add flavor. A dash of hot sauce or fresh herbs can also elevate the soup’s taste.
Conclusion
Manhattan Clam Chowder is a nutritious and flavorful option for those seeking a light, satisfying soup. With its low-calorie count and rich source of essential vitamins and minerals, it serves as both a nourishing meal and a delightful comfort food. Its tomato-based broth and chunky vegetables offer a fresh take on traditional clam chowder, making it a popular choice for seafood lovers and health-conscious individuals alike. Whether you’re enjoying it as part of a family dinner or on its own, this soup brings the essence of coastal cuisine to your table.
