Manhattan Clam Chowder (Canned)
Description: Manhattan Clam Chowder is a vibrant, hearty soup made with tender clams, vegetables, and a flavorful tomato-based broth. Unlike its creamy New England counterpart, this chowder is lighter and features a more robust, tangy flavor profile. It is often enjoyed as a comforting meal or appetizer and is a classic dish in coastal regions.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 30 kcal |
| Protein | 0.85 g |
| Total Fat | 0.86 g |
| Saturated Fat | 0.149 g |
| Carbohydrates | 4.77 g |
| Fiber | 0.6 g |
| Sugars | 1.32 g |
| Calcium | 11 mg |
| Iron | 0.64 mg |
| Magnesium | 4 mg |
| Phosphorus | 16 mg |
| Potassium | 74 mg |
| Sodium | 226 mg |
| Zinc | 0.36 mg |
| Copper | 0.054 mcg |
| Manganese | 0.147 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 1.6 mg |
| Thiamine (B1) | 0.012 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 0.318 mg |
| Vitamin B6 | 0.039 mg |
| Folate | 4 mcg |
| Vitamin B12 | 1.58 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Common allergens: Contains shellfish (clams).
- May contain traces of: Wheat, soy, and dairy, depending on the specific brand.
Dietary Preferences:
- Suitable for: Low-fat diets, moderate sodium diets (considering the sodium content), and those seeking a dairy-free option.
- Not suitable for: Individuals with shellfish allergies.
Cooking Instructions:
For those using canned Manhattan Clam Chowder, simply heat the soup on the stove over medium heat or microwave for a quick and easy meal. Stir occasionally to ensure even heating. For enhanced flavor, consider adding fresh herbs or a dash of hot sauce to elevate the taste profile.
Tips & Advice:
- Pairing suggestions: Manhattan Clam Chowder pairs wonderfully with crusty bread or a light salad for a complete meal.
- Customization: Add extra vegetables such as carrots, celery, or corn to boost the nutritional value and create a heartier dish.
- Storage: Leftovers can be refrigerated for up to 3 days. Reheat before serving.
Conclusion:
Manhattan Clam Chowder is a flavorful and nutritious soup that provides a light alternative to cream-based chowders. With a low calorie count and essential nutrients like potassium, iron, and vitamin B12, it is a great option for those seeking a quick, satisfying meal. Whether enjoyed on its own or paired with a side dish, this chowder is sure to delight with every spoonful.
