Margarine-like Vegetable Oil Spread (20% Fat, Without Salt)
This margarine-like vegetable oil spread is a versatile and creamy alternative to traditional butter, providing a smooth texture while being lower in sodium. It contains 20% fat, offering a generous amount of unsaturated fats. Ideal for spreading on bread, crackers, or as a base for cooking, it’s a convenient option for those looking to reduce their sodium intake.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 0.0 g |
| Total Fat | 19.5 g |
| Saturated Fat | 2.87 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 25.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 4.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This margarine-like vegetable oil spread does not contain salt and is free from common allergens such as gluten, dairy, and eggs. It is ideal for those following plant-based or dairy-free diets, but be sure to check for any cross-contamination risks depending on production.
Dietary Preferences:
- Vegan: Yes
- Dairy-Free: Yes
- Gluten-Free: Yes
- Low-Sodium: Yes
- Low-Carb: Yes
Advice:
While this spread is free from salt, it is still high in fats, especially saturated fats, so it’s recommended to use it in moderation, particularly for those on low-fat or heart-healthy diets. Its vitamin A and E content makes it a beneficial choice for skin health and antioxidant support. If you prefer a stronger flavor, consider pairing it with herbs or spices.
Conclusion:
This margarine-like vegetable oil spread provides a great option for those seeking a versatile, dairy-free alternative without added salt. Its smooth texture and rich, unsaturated fats make it an excellent choice for various culinary uses, from cooking to spreading on bread.
