Matar Ka Cheela Recipe – A Delicious North Indian Breakfast Delight
Matar Ka Cheela, a vibrant and flavorful North Indian breakfast, is a perfect way to kickstart your day. Made with boiled green peas, this savory pancake-like dish is enhanced with aromatic spices, making it a delightful choice for a wholesome vegetarian meal. Served hot with a side of tangy coriander-mint chutney and a cup of ginger tea, this dish is not only delicious but also a healthy option packed with protein and essential nutrients.
Cuisine: North Indian
Course: Breakfast
Diet: Vegetarian
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serving Size: 2-3 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Green peas, boiled | 1 cup |
| Gram flour | 2 tbsp |
| Rice flour | 2 tbsp |
| Paneer, grated | 2 tbsp |
| Cream | 1 tbsp |
| Ginger, grated | 1 tsp |
| Cooking soda | 1/2 tsp |
| Red chili powder | 1/2 tsp |
| Cumin powder | 1/2 tsp |
| Salt | 1/2 tsp |
| Oil | 2 tsp (for cooking) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Carbohydrates | 20g |
| Protein | 6g |
| Fat | 8g |
| Fiber | 3g |
Instructions
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Prepare the Green Peas Paste: Begin by boiling the green peas until they are soft. Drain the excess water and place the peas in a blender. Add a little water and blend into a smooth paste.
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Mix the Ingredients: In a mixing bowl, combine the green peas paste with gram flour, rice flour, grated paneer, cream, grated ginger, cooking soda, red chili powder, cumin powder, and salt. Mix all the ingredients thoroughly until you achieve a thick batter-like consistency. Make sure the mixture is smooth and well-combined.
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Heat the Pan: Heat a non-stick pan over medium flame. Once the pan is hot, add a teaspoon of oil and then wipe the excess oil with a paper towel, leaving just a thin layer of oil on the surface.
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Cook the Cheela: Spoon some of the prepared pea mixture into the center of the pan. Using the back of the spoon, spread the batter in a circular shape, similar to how you would make a pancake, ensuring an even thickness.
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Fry the Cheela: Drizzle a little oil around the edges of the cheela and cook it on medium heat. Let it cook for 3-4 minutes or until the bottom is golden brown and crisp. Flip the cheela carefully and cook the other side until it is also golden and crisp.
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Serve: Once cooked, remove the cheela from the pan and place it on a serving plate. Repeat the process with the remaining mixture. Serve hot with fresh coriander-mint chutney and a cup of ginger tea for a satisfying breakfast experience.
Tips and Variations
- You can add finely chopped vegetables such as carrots, spinach, or onions to enhance the flavor and add extra nutrition.
- For a spicy kick, you can increase the amount of red chili powder or add finely chopped green chilies to the batter.
- To make the cheela even softer, add a little more cream or yogurt to the mixture.
- Serve with a side of plain yogurt or pickle for additional flavor.
Matar Ka Cheela is a perfect balance of flavors and textures, making it an ideal dish for any occasion. This recipe brings the goodness of peas together with the richness of paneer and the crunch of a well-cooked cheela. Try this easy-to-make dish for a wholesome start to your morning!
