Matar Ka Cheela Recipe – A Delicious North Indian Breakfast
Matar Ka Cheela, a savory and nutritious dish, is a delightful North Indian breakfast that’s perfect for those looking for a quick yet hearty start to their day. Made with boiled green peas, chickpea flour (besan), and rice flour, this dish is packed with flavors and textures that will leave you craving more. Whether you’re a fan of Indian breakfasts or looking for something new to try, Matar Ka Cheela is sure to impress!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: North Indian
- Course: Breakfast
- Diet: Vegetarian
Ingredients
This simple recipe requires a handful of ingredients that are easy to find and make the dish both delicious and nutritious.
| Ingredients | Quantity |
|---|---|
| Green peas (boiled) | 1 cup |
| Chickpea flour (besan) | 2 tablespoons |
| Rice flour | 2 tablespoons |
| Grated paneer | 2 tablespoons |
| Fresh cream | 1 tablespoon |
| Grated ginger | 1 teaspoon |
| Baking soda | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Cooking oil (for frying) | 2 teaspoons (as needed) |
Instructions
-
Prepare the Green Peas:
Start by boiling the green peas until they become soft and tender. Drain any excess water once they’re done. -
Make the Paste:
Place the boiled peas in a blender or food processor, adding a little water to help blend them into a smooth paste. You can adjust the water according to the consistency you prefer, but it should be thick enough to hold its shape on the pan. -
Mix the Batter:
In a mixing bowl, combine the green pea paste with chickpea flour (besan), rice flour, grated paneer, fresh cream, grated ginger, baking soda, red chili powder, cumin powder, and salt. Mix everything thoroughly to form a smooth batter. Avoid adding oil at this stage to ensure the batter stays light. -
Prepare the Pan:
Heat a non-stick skillet or tawa on medium heat. Once the pan is hot, add a little oil to it and spread it evenly using a paper towel or a kitchen napkin to absorb any excess oil. -
Cook the Cheela:
Pour a small ladleful of the batter into the center of the pan. Using the back of the ladle, spread it out in a circular, pancake-like shape. Let the edges slightly crisp up and become golden brown. Drizzle a little oil on the sides of the cheela to help it cook evenly on both sides. -
Flip and Cook:
Once the bottom side turns golden and crispy, flip the cheela carefully and cook the other side until it turns crispy and golden brown as well. Repeat the process for the remaining batter, adding more oil to the pan if needed. -
Serve:
Serve your hot and crispy Matar Ka Cheela with fresh dhania-pudina chutney (coriander-mint chutney) or a cup of ginger tea (adrak chai) for a perfect breakfast combo.
Tips for Perfect Matar Ka Cheela:
- Consistency of the Batter: The batter should not be too runny or too thick. Adjust the amount of water added while blending the peas to get the right consistency.
- Paneer Option: If you don’t have paneer, you can also use grated cheese or even skip it for a lighter version.
- Flavor Variations: For added flavor, you can experiment by adding finely chopped vegetables like onions, tomatoes, or bell peppers to the batter.
- Cooking Method: You can also make these cheelas in a sandwich press or on a griddle for a different texture.
Why You’ll Love Matar Ka Cheela:
- Quick and Easy: This recipe comes together in just 40 minutes, making it a great option for busy mornings.
- Nutritious: Packed with protein from the peas and chickpea flour, it’s a great way to start your day with energy.
- Customizable: Feel free to add your favorite spices or vegetables to the batter for a personalized touch.
- Light Yet Filling: The combination of peas, paneer, and rice flour creates a dish that’s both light and satisfying, perfect for breakfast or a light meal.
Nutritional Information (Per Serving)
Matar Ka Cheela is not just delicious but also offers a good balance of macronutrients.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 20g |
| Fat | 7g |
| Fiber | 4g |
| Sugar | 2g |
Conclusion:
Matar Ka Cheela is a delicious, savory dish that’s not only a treat to your taste buds but also an excellent choice for a healthy, protein-packed breakfast. It’s versatile, quick to make, and a perfect start to your day. Whether you’re looking for a comforting breakfast or a snack, this North Indian recipe will soon become a favorite in your kitchen!
