Mature Jackfruit Seed Nutrition Information:
- Energy: 76.96 kcal
- Protein: 5.79 g
- Total Fat: 0.44 g
- Saturated Fat: 0.15 g
- Carbohydrates: 11.81 g
- Fiber: 8.63 g
- Sugar: 2.23 g
- Minerals:
- Calcium: 37.56 mg
- Iron: 0.37 mg
- Magnesium: 37.04 mg
- Phosphorus: 29.33 mg
- Potassium: 376.0 mg
- Sodium: 4.0 mg
- Zinc: 0.29 mg
- Copper: 0.21 mcg
- Manganese: 0.27 mg
- Selenium: 0.33 mcg
- Vitamins:
- Vitamin C: 9.68 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.19 mg
- Vitamin B6: 0.08 mg
- Folate: 54.58 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.0014 mcg
This nutrient-rich jackfruit seed offers a good source of protein, fiber, and essential minerals, with a modest amount of healthy fats and carbohydrates. It is a great addition to various recipes, bringing both health benefits and unique texture.
