Matzo Egg Crackers: A Nutritional Overview
Matzo Egg Crackers are a delightful and energy-packed snack, combining the unique flavor of matzo with the richness of eggs. This versatile cracker offers an excellent balance of essential nutrients and is suitable for those looking for a crunchy snack that doesn’t compromise on nutrition.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 391 kcal |
| Protein | 12.3 g |
| Total Fat | 2.1 g |
| Saturated Fats | 0.55 g |
| Carbohydrates | 78.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Calcium | 40 mg |
| Iron | 2.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 148 mg |
| Potassium | 150 mg |
| Sodium | 21 mg |
| Zinc | 0.73 mg |
| Copper | 0.155 mcg |
| Manganese | 0.6 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.788 mg |
| Riboflavin (B2) | 0.618 mg |
| Niacin (B3) | 5.08 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 24 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Matzo Egg Crackers typically contain wheat and eggs. If you are allergic to gluten or eggs, it’s essential to either avoid these crackers or seek alternative recipes that cater to your dietary needs. Always check the ingredient list for possible allergens.
Dietary Preferences
These crackers can fit into various dietary preferences:
- Vegetarian: Suitable for those following a vegetarian diet, as the main ingredients are plant-based with the addition of eggs.
- Gluten-Free: Not recommended for those avoiding gluten, as matzo is made from wheat.
- Low in Saturated Fats: With only 0.55 grams of saturated fats, they are a good choice for those aiming to maintain a heart-healthy diet.
Cooking Advice
Matzo Egg Crackers are simple to prepare and versatile, ideal for snacking or pairing with cheeses, spreads, or dips. They can be easily enjoyed on their own or used as a base for various appetizers. For a fun twist, try baking them with your favorite seasonings or herbs for an extra layer of flavor.
Conclusion
Matzo Egg Crackers are a nutritious and satisfying snack, perfect for anyone seeking a healthy alternative to traditional crackers. Packed with protein, fiber, and essential vitamins and minerals, they make a great addition to your snack repertoire. Whether you’re looking for a light bite or a component to complement a meal, these crackers bring both flavor and nutrition to the table.
