These meatless meatballs are packed with 197 kcal per serving, offering a solid 21g of protein. They contain 9g of fat, including 1.43g of saturated fats, and 8g of carbohydrates with 4.6g of fiber and 1.25g of sugar. Nutrient-rich, they provide 25mg of calcium, 2.16mg of iron, and 344mg of phosphorus, along with a good dose of magnesium (18mg), potassium (180mg), and zinc (1.8mg). The dish is also a source of B vitamins, including 0.94mg of thiamine, 0.21mg of riboflavin, and 78mcg of folate. Other key vitamins include 1.73mg of vitamin E and 1.5mcg of vitamin B12. Although it has no vitamin C or A, this meal is a tasty, well-balanced option.
