Sausage Meatless – Nutritional Information
This meatless sausage is a delicious and nutritious alternative for those seeking plant-based options. It offers a rich protein content while being low in sugars, making it an excellent addition to a variety of meals. Below is the detailed nutritional breakdown:
Nutritional Breakdown (Per 100g):
- Energy: 255 kcal
- Protein: 20.28 g
- Total Fat: 18.16 g
- Saturated Fat: 2.93 g
- Carbohydrates: 8.09 g
- Fiber: 2.8 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 63.0 mg
- Iron: 3.72 mg
- Magnesium: 36.0 mg
- Phosphorus: 225.0 mg
- Potassium: 231.0 mg
- Sodium: 888.0 mg
- Zinc: 1.46 mg
- Copper: 0.25 mcg
- Manganese: 0.725 mg
- Selenium: 7.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 2.34 mg
- Riboflavin (Vitamin B2): 0.402 mg
- Niacin (Vitamin B3): 11.20 mg
- Vitamin B6: 0.83 mg
- Folate (Vitamin B9): 26.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.1 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This meatless sausage contains no animal products, making it suitable for vegans and vegetarians. It is free from dairy, gluten, and common allergens like nuts and soy, but it is always recommended to check specific ingredient labels for cross-contamination.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Typically, depending on specific brand and ingredients.
- Dairy-Free: Yes
- Soy-Free: Check label for confirmation
Advice for Use:
This meatless sausage is a versatile ingredient, perfect for breakfast, lunch, or dinner. It can be used in sandwiches, pastas, stir-fries, or even as a meat substitute in traditional sausage-based dishes. It pairs well with roasted vegetables, grains, or leafy greens, making it an ideal option for balanced, plant-based meals.
Conclusion:
With a healthy dose of protein and a satisfying, hearty texture, this meatless sausage provides a tasty and nutritious alternative to traditional meat sausages. Its high iron and magnesium content also support healthy body functions, while being relatively low in sugars and saturated fats, making it a wholesome choice for various dietary preferences. Whether you are vegan, vegetarian, or simply looking to reduce your meat intake, this product can be seamlessly incorporated into a wide variety of dishes, providing both flavor and nourishment.
