Methi Dana Sabzi – Healthy Fenugreek Seeds Stir Fry
A traditional Rajasthani side dish, Methi Dana Sabzi is made with fenugreek seeds, which are known for their numerous health benefits. This aromatic, lightly spiced stir fry combines the earthy flavor of fenugreek with the sweetness of dates and raisins, creating a perfect balance of tastes. Served with Rajasthani Dal and Korma Roti, it makes for a wholesome and healthy Indian lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Methi Seeds (Fenugreek Seeds) | 1/4 cup (soaked overnight) |
| Dates | 2 (cut lengthwise) |
| Raisins | 15 |
| Asafoetida (Hing) | 1/4 teaspoon |
| Coriander Powder (Dhania Powder) | 2 teaspoons |
| Fennel Powder | 1-1/2 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Amchur Powder (Dry Mango Powder) | 1-1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Jaggery | 1/2 teaspoon |
| Coriander Leaves (Chopped) | 1 tablespoon |
| Mustard Oil | 1 tablespoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Rajasthani
Course: Side Dish
Diet: Vegetarian
Instructions
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Soak the Methi Seeds: Start by washing the fenugreek seeds thoroughly to remove any debris. Soak them in water overnight to soften them and reduce their bitterness. After soaking, drain the seeds and set them aside.
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Heat the Oil: In a pressure cooker, heat mustard oil over medium flame. Once the oil is hot, add cumin seeds and asafoetida (hing). Allow the cumin seeds to crackle, which will release their aromatic flavor. Once they crackle, lower the flame to medium.
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Add the Spices: Next, add the dry spices: turmeric powder, coriander powder, cumin powder, red chilli powder, and fennel powder. Sauté the spices for about 30 seconds to let the flavors infuse into the oil.
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Add Methi Seeds: Add the soaked and drained methi seeds to the spiced oil and sauté them for about 2 minutes. Stir the seeds gently to coat them well with the spices, ensuring they absorb all the flavors.
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Sweeten the Dish: Now, add the dates and raisins to the mixture and stir. These will add a subtle sweetness that perfectly balances the bitterness of the methi seeds.
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Add Amchur and Jaggery: Sprinkle in the amchur (dry mango powder) and jaggery, which will further enhance the flavor profile with tanginess and sweetness.
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Cook the Sabzi: Pour in one cup of water to help the ingredients cook. Mix everything thoroughly. Close the pressure cooker with the lid and cook for about 4 to 5 whistles on medium heat. Turn off the heat and allow the pressure to release naturally.
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Finish and Serve: Once the pressure cooker has cooled down and the pressure is released, open the lid. Stir in the freshly chopped coriander leaves for a fresh, herbaceous touch. Taste and adjust the salt as needed.
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Serve: Serve the Methi Dana Sabzi hot, ideally paired with Rajasthani Dal, Besan Aur Mirch Ki Sabzi, and Rajasthani Korma Roti for a complete and wholesome Indian meal.
This Methi Dana Sabzi is not just a side dish but a great way to enjoy the benefits of fenugreek, known for its digestive and anti-inflammatory properties. With the perfect balance of sweetness, spice, and tang, it will surely be a hit at your next meal.
