Healthy Methi Matar Malai Recipe
A Wholesome Spin on the Classic Methi Matar Malai with Hung Curd
Methi Matar Malai is a beloved North Indian dish, typically rich and creamy, with cashews and cream forming the base of its luscious gravy. However, in this healthy version, we’ve replaced the usual cream and cashews with hung curd, offering a lighter but equally delightful texture and flavor. With the inclusion of fenugreek (methi), green peas, and a blend of aromatic spices, this dish is not only tasty but also nutrient-packed, making it the perfect addition to your daily meals. Whether served as a side dish with phulkas or paired with a fresh cucumber raita, this healthy version of Methi Matar Malai will surely become a new favorite in your kitchen.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serving Size: 4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Fenugreek (Methi), finely chopped | 250 grams |
| Green peas (steamed) | 100 grams |
| Salt | To taste |
| Cumin seeds | 1/2 teaspoon |
| Tomatoes, pureed | 1 tomato |
| Hung curd | 1/2 cup |
| Sugar | 1/2 teaspoon |
| Garam masala powder | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Onion, chopped | 1 medium |
| Green chillies | 2 |
| Garlic | 2 cloves |
| Ginger | 1 inch piece |
| Almonds | 6 |
| Poppy seeds | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 18g |
| Protein | 6g |
| Fat | 8g |
| Fiber | 3g |
| Sodium | 300mg |
| Cholesterol | 10mg |
| Potassium | 400mg |
Instructions
-
Prepare the Paste:
Begin by preparing the paste. In a mixer grinder, combine the chopped onion, green chillies, garlic cloves, ginger, almonds, and poppy seeds. Grind everything into a smooth paste and set it aside. -
Cook the Fenugreek:
Heat some oil in a pan over medium heat. Add the fenugreek (methi) and salt. Sauté for a few minutes until the fenugreek becomes soft and tender. Once done, remove it from the pan and set it aside. -
Prepare the Masala:
In the same pan, add a little more oil if needed. Now, add the prepared paste to the pan and sauté for 3-4 minutes until the raw smell disappears and the masala cooks through. -
Spice It Up:
Add the turmeric powder, garam masala powder, and black pepper powder to the cooked masala. Stir well to incorporate the spices. Then, add the pureed tomatoes and cook for another minute, allowing the flavors to meld together. -
Add the Hung Curd:
Lower the heat and add the hung curd to the pan. Mix it well with the cooked masala, and let it cook for 30 seconds to blend the flavors. -
Combine Methi and Peas:
Now, add the cooked fenugreek and steamed green peas to the pan. Stir everything together and let it cook on a low flame for 2-3 minutes, allowing the flavors to blend and the peas to heat through. -
Final Touches:
Once everything is well combined and cooked, turn off the heat. Your Healthy Methi Matar Malai is now ready to serve!
Serving Suggestions
This flavorful dish pairs beautifully with Tomato Onion Cucumber Raita, Panchmel Dal, and Phulkas for a satisfying and well-balanced meal. The richness of the hung curd and the mild spices will leave you craving more, making it a perfect addition to your daily menu.
Enjoy your healthy and tasty Methi Matar Malai with family and friends!
