Microwaved Potatoes (Cooked in Skin with Salt)
Description:
Microwaved potatoes, cooked in their skin with a light sprinkle of salt, offer a simple yet satisfying way to enjoy this versatile vegetable. Retaining the skin helps preserve the nutrients, making them a great source of fiber, vitamins, and minerals. This preparation method is quick and convenient, perfect for busy days when you crave a wholesome snack or side dish.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 105.0 kcal |
| Protein | 2.44 g |
| Fat | 0.1 g |
| Saturated Fat | 0.026 g |
| Carbohydrates | 24.24 g |
| Fiber | 2.3 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.24 mg |
| Magnesium | 27 mg |
| Phosphorus | 105.0 mg |
| Potassium | 447.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.334 mcg |
| Manganese | 0.292 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 15.1 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.032 mg |
| Niacin (Vitamin B3) | 1.714 mg |
| Vitamin B6 | 0.344 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains no known allergens when prepared simply with salt and potatoes. However, caution should be exercised if additional toppings such as dairy or butter are added.
Dietary Preferences:
- Gluten-Free
- Vegan
- Vegetarian
- Low Fat
- Low Sodium (if minimal salt is used)
Advice:
For a boost of flavor, try adding herbs or a sprinkle of cheese once the potatoes are cooked. For those looking for extra fiber, ensure you leave the skin on as it is where most of the fiber is contained. This preparation also works well as a base for more elaborate dishes, such as potato salads or mashed potatoes.
Conclusion:
Microwaved potatoes with skin and a dash of salt offer an easy, nutritious, and satisfying side dish or snack. Rich in essential nutrients like potassium, vitamin C, and iron, these potatoes are a healthy choice for those seeking a quick yet nourishing meal.
