Microwaved Potatoes with Skin and Salt
Description:
These microwaved potatoes, cooked in their skin with a pinch of salt, offer a simple, nutritious, and delicious side dish. The skin helps retain much of the potato’s natural nutrients, making it an excellent source of fiber and vitamins. This preparation method ensures minimal fat, while maintaining a hearty, satisfying texture and flavor. The added salt enhances the natural taste of the potatoes without overwhelming them, making this dish a perfect accompaniment to a variety of meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 132.0 kcal |
| Protein | 4.39 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.026 g |
| Carbohydrates | 29.63 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Calcium | 46.0 mg |
| Iron | 5.94 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 650.0 mg |
| Sodium | 16.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.882 mcg |
| Manganese | 0.98 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 15.3 mg |
| Thiamine (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.075 mg |
| Niacin (Vitamin B3) | 2.22 mg |
| Vitamin B6 | 0.492 mg |
| Folate (Vitamin B9) | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains no known allergens. It is naturally free from dairy, gluten, and common allergens such as nuts and soy. However, the addition of salt should be considered for individuals with sodium sensitivities.
Dietary Preferences:
- Vegan
- Gluten-Free
- Dairy-Free
- Low in Fat
- Low in Sugar
- High in Fiber
Health Benefits and Advice:
Microwaving potatoes with the skin on helps retain more nutrients, especially fiber, which supports digestive health. With a rich source of potassium and magnesium, this dish can be a great option for those seeking to maintain healthy heart function and muscle function. The modest sodium content also makes it an excellent choice for those monitoring their salt intake.
The high fiber content helps promote satiety, making this a filling and healthy option for anyone looking to control their weight. The potassium present in the potatoes contributes to electrolyte balance, which is vital for maintaining fluid balance and muscle function. The vitamin C content is also a beneficial antioxidant that supports immune health.
Conclusion:
Microwaved potatoes with skin and salt are a quick, nutritious, and versatile dish that fits into many dietary preferences. Packed with essential vitamins and minerals, they make for a perfect accompaniment to any meal, while also being an easy-to-prepare option for busy individuals seeking healthy meals without sacrificing taste.
