Millet Jowar Paniyaram Recipe: A Healthy South Indian Breakfast Delight
Introduction
Looking for a nutritious and diabetic-friendly breakfast option? Try this Millet Jowar Paniyaram recipe! A wholesome dish from Tamil Nadu, it’s packed with the goodness of foxtail millet, jowar grains, and a blend of flavorful spices. This savory breakfast dish is easy to make, and perfect for those seeking a low-carb, high-fiber meal. Paired with coconut chutney, it makes for a satisfying morning meal.
Why You’ll Love This Recipe:
- Diabetic-Friendly: The combination of millet and jowar makes it an excellent choice for those managing blood sugar levels.
- Nutrient-Packed: Rich in fiber, protein, and essential vitamins, this recipe provides sustained energy throughout the day.
- Flavorful & Satisfying: With aromatic spices like mustard seeds, curry leaves, ginger, garlic, and coconut, each bite is a burst of flavor.
This recipe brings the traditional South Indian paniyaram to your breakfast table with a healthy twist. Let’s dive into how to make this flavorful and nutritious dish.
Ingredients
| Ingredients | Quantity |
|---|---|
| Foxtail millet | 1/2 cup |
| Jowar grains | 1/2 cup |
| White urad dal | 1/4 cup |
| Fenugreek seeds | 2 tbsp |
| Onion (chopped) | 1 |
| Green chilli | 1 |
| Ginger (chopped) | 1 inch |
| Garlic (chopped) | 5 cloves |
| Mustard seeds | 1 tsp |
| Urad dal | 1 tsp |
| Curry leaves | 1 sprig (chopped) |
| Coriander leaves | 1 sprig (chopped) |
| Grated coconut | 2 tbsp |
| Salt | To taste |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Instructions
-
Soaking the Grains
- Begin by soaking the foxtail millet and jowar grains in water for about 8 hours. This helps soften the grains and makes grinding easier.
-
Grinding the Mixture
- After soaking, drain the water and transfer the millet and jowar to a mixer grinder. Grind the mixture into a smooth batter, adding a little water if needed to achieve the desired consistency.
-
Prepare the Tempering
- Heat a little oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and urad dal. Cook for about 20 seconds until the mustard seeds begin to splutter.
- Add the curry leaves and let them crackle, releasing their aromatic fragrance.
- Now add the chopped ginger, garlic, and green chili. Sauté for about 2 minutes, letting the spices infuse the oil.
- Add the chopped onion and cook it until it softens and turns translucent.
-
Combine the Mixture
- Once the onion is cooked, turn off the heat. Stir in the coriander leaves and grated coconut. Mix well to combine the flavors.
-
Incorporating the Tempering into the Batter
- Pour the prepared tempering mixture into the millet-jowar batter. Add salt to taste and mix everything thoroughly.
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Cooking the Paniyaram
- Heat a paniyaram pan on medium heat. Lightly grease each cavity with some ghee to prevent sticking and add a rich flavor.
- Carefully pour the batter into each cavity, filling it about three-quarters full.
- Cover the pan with a lid and cook for 3 to 4 minutes. When the bottom is golden brown, flip the paniyarams to cook the other side.
- Cook for an additional 2-3 minutes until both sides are crispy and golden.
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Serving Suggestions
- Serve the Millet Jowar Paniyaram warm, alongside some fresh coconut chutney for a delicious and satisfying breakfast. You can also pair it with a hot cup of filter coffee for an authentic South Indian experience.
Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 120-130 kcal |
| Protein | 3.5g |
| Carbohydrates | 18g |
| Fiber | 3g |
| Fat | 4g |
| Sodium | 150mg |
| Potassium | 150mg |
| Vitamin A | 5% of the daily value |
| Vitamin C | 10% of the daily value |
Tips for the Best Millet Jowar Paniyaram
- Consistency of Batter: The batter should be slightly thick, but pourable. Adjust the water quantity as needed while grinding.
- Soaking Time: Make sure to soak the grains for at least 8 hours. This step ensures that they soften properly and results in a fluffier batter.
- Tempering Variations: Feel free to experiment with other ingredients in the tempering, such as dried red chilies, cinnamon, or cumin seeds, depending on your taste preferences.
Why Millet Jowar Paniyaram Is Good for Diabetics
Both millet and jowar are excellent alternatives to refined grains like rice and wheat. These grains are high in fiber, which helps in regulating blood sugar levels, making this recipe a perfect choice for diabetics. The combination of whole grains with protein-rich urad dal and healthy fats from coconut ensures a balanced meal that keeps you full for longer.
Final Thoughts
Millet Jowar Paniyaram is a fantastic South Indian breakfast option that blends health with flavor. With its easy preparation, unique flavors, and diabetic-friendly qualities, it’s a meal that can be enjoyed by everyone, especially those looking to maintain a balanced, low-glycemic diet. Try it out and enjoy a delicious start to your day!
