Soft Millet Tacos Topped with Hummus & Veggies
Welcome to a healthy twist on traditional tacos! The Soft Millet Tacos Topped with Hummus & Veggies recipe incorporates wholesome millet and sorghum flours to create a soft, slightly crisp taco shell that pairs perfectly with a topping of sautéed veggies and creamy homemade hummus. These tacos are not only diabetic-friendly but also packed with flavor and nutrients, making them a great addition to any breakfast or light meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1/2 cup |
| Bajra Flour (Pearl Millet) | 1/2 cup |
| Whole Wheat Flour | 3/4 cup |
| Salt | To taste |
| Sunflower Oil | For cooking |
| Homemade Hummus | 1/2 cup (You can use store-bought or homemade) |
| Butter | 1 tablespoon |
| Broccoli (small florets) | 1 cup |
| Cherry Tomatoes (halved) | 1 cup |
| Onion (sliced) | 1 onion |
| Garlic (finely chopped) | 4 cloves |
| Sugar | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Boiled Eggs | 2 eggs (optional, cut into quarters) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Carbohydrates | 48 g |
| Protein | 10 g |
| Fat | 10 g |
| Fiber | 7 g |
| Sodium | 220 mg |
| Sugar | 3 g |
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Servings: 4
Instructions
Step 1: Prepare the Dough for the Millet Tacos
- In a large mixing bowl, combine the jowar flour, bajra flour, and whole wheat flour. Sprinkle in some salt to taste.
- Gradually add water, a little at a time, and knead the mixture into a soft, smooth dough. The dough should be pliable and not too sticky.
- Once the dough is ready, cover it with a damp cloth and let it rest while you prepare the toppings.
Step 2: Make the Hummus
- If you don’t already have hummus ready, follow this easy Classic Homemade Hummus Recipe. It adds a delightful creaminess to your tacos. Keep it aside.
Step 3: Prepare the Toppings
- Heat a skillet over medium heat and melt the butter.
- Add the chopped garlic to the skillet and sauté until it becomes soft and fragrant.
- Next, toss in the sliced onions and sauté until they turn golden brown. To enhance the caramelization, sprinkle 1 teaspoon of sugar if desired.
- Once the onions are caramelized, add the broccoli florets and halved cherry tomatoes to the skillet. Stir well to coat the vegetables in the flavors of the garlic and onions.
- Season with salt, black pepper powder, and cumin powder. Stir the vegetables, then cover the skillet with a lid and cook until the broccoli turns bright green and tender (about 5-7 minutes).
- Once the vegetables are done, turn off the heat and set them aside.
Step 4: Make the Soft Millet Tacos
- After the dough has rested, divide it into equal-sized balls (roughly the size of a golf ball).
- Dust your rolling surface with some whole wheat flour and gently roll each ball into a circle, roughly 5-6 inches in diameter. Try not to roll too thin, as you want the tacos to hold their structure.
- Heat a skillet or tawa over medium flame. Place the rolled dough on the skillet and cook on one side until you see light brown spots appear. Flip the taco and cook the other side until it’s lightly crisp and golden brown.
- Repeat the process for all the dough balls and stack the cooked tacos in a clean kitchen towel to keep them soft and warm.
Step 5: Assemble the Tacos
- Take one soft millet taco and spread a generous tablespoon of hummus evenly over it.
- Top with a spoonful of the sautéed broccoli, cherry tomatoes, and caramelized onions.
- If using, place a few boiled egg quarters on top for extra protein and flavor.
- Sprinkle a pinch of black pepper over the toppings for a final touch.
Step 6: Serve and Enjoy!
Serve your Soft Millet Tacos with a side of fresh fruits, like a Fruit Bowl, and pair it with a refreshing Chikoo Banana Date Smoothie or a warm cup of hot chocolate for a hearty and balanced breakfast.
Pro Tips for the Perfect Millet Tacos:
- Flour Balance: Jowar and bajra are gluten-free, so adding wheat flour helps bind the dough and makes it easier to roll out and cook.
- Hummus Variety: Feel free to get creative with the hummus flavor! You can use a lemon-coriander hummus for a zesty twist or a spicy roasted red pepper hummus for a kick of heat.
- Veggie Swap: Don’t hesitate to switch up the vegetables. Grilled bell peppers, zucchini, or even sautéed spinach can add more variety and texture.
- Extra Protein: For added nutrition, you can sprinkle cooked quinoa or black beans on top of the tacos before serving.
Why Millet?
Millets like jowar and bajra are packed with health benefits. They are rich in dietary fiber, which helps in digestion, and they are low on the glycemic index, making them an excellent option for managing blood sugar levels. These whole grains also provide a good source of magnesium, iron, and phosphorus, supporting heart health and boosting energy.
Pairing Suggestions
To enhance your breakfast spread, consider these delightful pairings:
- Fruit Bowl: A mix of seasonal fruits like papaya, watermelon, and kiwi will add a refreshing, hydrating element to your meal.
- Chikoo Banana Date Smoothie: Packed with the sweetness of dates and the creaminess of banana and chikoo (sapodilla), this smoothie is both nutritious and satisfying.
- Hot Chocolate: For a comforting morning drink, serve a steaming cup of hot chocolate on the side.
Enjoy your meal and celebrate the goodness of whole grains and vibrant vegetables with this wholesome Soft Millet Tacos Topped with Hummus & Veggies recipe!
