Welcome to lovewithrecipes.com, where we’re delighted to share this delightful Minestrone recipe with you! Perfect for those seeking a nourishing and hearty dish, our Minestrone is not only packed with vibrant flavors but also falls under the categories of “Low Protein,” “Low Cholesterol,” and is a healthy option that can be prepared in less than 4 hours.
Minestrone Recipe
Total Time: 1 hour 30 minutes
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 12
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 2 | Garlic cloves |
| 1 | Onion |
| 1/2 | Head of cabbage |
| 2 | Zucchini |
| 2 | Carrots |
| 2 | Celery stalks |
| 1 | Can of whole tomatoes |
| 1 | Can of garbanzo beans |
| 1 | Can of kidney beans |
| 1 | Bunch of spinach |
| 4 cups | Chicken broth |
| 46 oz | Tomato juice |
| 1 cup | Dry white wine |
| 1 tsp | Dried basil leaves |
| 1 tsp | Oregano |
| 1/2 tsp | Pepper |
| 1/4 cup | Pasta |
| 2 cups | Parmesan cheese (for serving) |
Instructions:
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In a Dutch oven over medium heat, heat olive oil. Add garlic and onion, cooking for about 2 minutes until the onion is tender, stirring occasionally.
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Stir in all remaining ingredients, excluding the Parmesan cheese. Break up the whole tomatoes as you add them.
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Bring the mixture to a boil, then reduce the heat. Cover and let it simmer for half an hour, allowing the flavors to meld.
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After the initial simmer, add the pasta to the pot and continue cooking for an additional half-hour. This ensures the pasta is perfectly cooked and the flavors are fully developed.
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Once ready, serve the Minestrone hot, and don’t forget to top it with a generous sprinkle of Parmesan cheese.
Nutritional Information (per serving):
- Calories: 225.8
- Fat Content: 2.9g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 794.2mg
- Carbohydrate Content: 38.5g
- Fiber Content: 7.4g
- Sugar Content: 10.1g
- Protein Content: 10.3g
User Reviews:
With an outstanding aggregated rating of 5 stars from 30 reviews, our Minestrone recipe has garnered praise for its rich flavors, healthy ingredients, and the perfect balance of textures. Users particularly appreciate the simplicity of the recipe combined with the impressive nutritional profile.
In conclusion, this Minestrone recipe is a true crowd-pleaser, offering not only a delightful dining experience but also a wholesome and nourishing option for those mindful of their dietary choices. Prepare it with love and share the goodness with your loved ones. Happy cooking!
