Mixed-Grain English Muffins with Granola
These wholesome and flavorful mixed-grain English muffins with granola offer a satisfying and nutritious option for breakfast or as a snack. The unique blend of grains and the addition of granola provide both texture and taste, making these muffins a delightful choice for those who enjoy a bit of crunch with their bread.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 9.9 g |
| Fat | 1.9 g |
| Saturated Fat | 0.25 g |
| Carbohydrates | 50.3 g |
| Fiber | 3.0 g |
| Sugar | 0.88 g |
| Calcium | 213 mg |
| Iron | 3.29 mg |
| Magnesium | 48 mg |
| Phosphorus | 162 mg |
| Potassium | 169 mg |
| Sodium | 324 mg |
| Zinc | 1.05 mg |
| Copper | 0.254 mcg |
| Manganese | 0.823 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.374 mg |
| Riboflavin (Vitamin B2) | 0.307 mg |
| Niacin (Vitamin B3) | 3.505 mg |
| Vitamin B6 | 0.103 mg |
| Folate | 27 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These mixed-grain English muffins contain gluten from wheat and oats, which may cause an allergic reaction for those with celiac disease or wheat sensitivities. Granola may also contain nuts and seeds, so individuals with nut allergies should exercise caution.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets, as it contains no animal products.
- High in Fiber: The inclusion of whole grains and granola offers a good source of fiber, making these muffins a great choice for digestive health.
- Low in Saturated Fat: With only 0.25 grams of saturated fat per serving, this muffin is a heart-healthy option.
- High in Protein: Each serving provides 9.9 grams of protein, ideal for a satisfying and balanced breakfast or snack.
Advice:
These mixed-grain English muffins make an excellent addition to a healthy breakfast routine, particularly when paired with a spread of your choice, such as nut butter or fresh fruit preserves. Their texture and flavor are a great complement to both sweet and savory toppings. Enjoy them toasted for an extra crunch or as part of a wholesome sandwich.
Conclusion:
With their rich nutritional profile, these mixed-grain English muffins with granola offer a delicious and nutritious way to start your day. Theyβre packed with fiber, protein, and essential vitamins and minerals, providing a satisfying choice for anyone looking for a balanced, flavorful meal or snack. Whether you enjoy them as part of a hearty breakfast or a light afternoon snack, these muffins are sure to please.
