Healthy Mixed Vegetable Oats Idli – Nutritious South Indian Breakfast

Mixed Vegetables Oats Idli Recipe
A wholesome, healthy twist on traditional South Indian idlis, this Mixed Vegetables Oats Idli combines the goodness of instant oats, semolina (sooji), and a variety of vegetables, offering a nutritious and delicious breakfast or snack. Perfectly steamed, these idlis are light, filling, and bursting with flavors, making them a fantastic addition to your morning routine.

Ingredients

Preparation Time: 40 minutes

Cooking Time: 15 minutes

Total Time: 55 minutes

Servings: 4

Cuisine: South Indian

Course: Breakfast

Diet: Vegetarian

Instructions

1. Roast Oats & Semolina: Begin by heating a pan over medium heat. Dry roast the oats and semolina separately until they are lightly toasted and fragrant. Allow them to cool slightly. Once cooled, use a mixer grinder to coarsely grind the oats. Set both the oats and semolina aside for later.

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2. Prepare the Batter: In a large mixing bowl, whisk the curd (yogurt) until smooth. Add the semolina and coarsely ground oats to the bowl and stir until well combined.

3. Add Vegetables: To the batter, add the finely chopped vegetables – excluding the onion – such as carrots, green bell pepper, and green chillies. Stir in the roasted cumin powder and salt to taste. Mix the ingredients thoroughly to ensure they are evenly distributed.

4. Tempering: Heat the sunflower oil in a small pan. Once hot, add the mustard seeds. When they crackle, add the urad dal, peanuts, cumin seeds, curry leaves, and asafoetida. Sauté for a few seconds until the peanuts turn golden and aromatic. Add the chopped onions and sauté for another minute until the onions soften.

5. Combine the Tempering with the Batter: Pour the tempering mixture into the prepared batter and stir well to combine. Let the batter sit, covered, for 15 to 30 minutes. This helps the flavors meld and gives the batter time to set.

6. Prepare for Steaming: While the batter rests, grease the idli moulds with a small amount of oil. Boil water in a steamer to prepare for steaming the idlis.

7. Add Baking Soda & Lemon Juice: After the resting period, add the baking soda and lemon juice to the batter. Mix gently to incorporate, which will help the idlis become light and fluffy.

8. Steam the Idlis: Spoon 1 tablespoon of the prepared batter into each greased idli mould. Carefully place the moulds in the steamer and steam for about 13 to 15 minutes or until the idlis are cooked through. To check for doneness, insert a toothpick into the centre of an idli; if it comes out clean, the idlis are ready.

9. Cool and Demould: Allow the idlis to cool slightly before carefully demoulding them.

10. Serve: Serve the hot and fluffy Mixed Vegetables Oats Idli with a side of Keerai Sambar and Mysore Chutney for a healthy, filling, and delicious breakfast that’s packed with flavor and nutrients.

Tips for Best Results:

• For extra flavor, you can substitute some of the vegetables with peas, beans, or corn.
• To make the idlis even fluffier, ensure the batter is well-rested before steaming.
• If you prefer a spicier kick, increase the number of green chillies or add a pinch of red chilli powder to the batter.

This Mixed Vegetables Oats Idli recipe is a fantastic option for a quick yet nourishing breakfast. It provides a great balance of fiber, protein, and essential nutrients from the vegetables, oats, and semolina. Steaming ensures that these idlis are light and soft, making them the perfect start to any day. Plus, the addition of crunchy peanuts and aromatic tempering adds a delightful texture and depth of flavor.

Nutritional Information (Per Serving):

This recipe is perfect for those who are looking to add more fiber to their diet, enjoy a vegetarian breakfast, or simply try a modern twist on the classic South Indian idli. The combination of oats and semolina makes it both filling and light at the same time, ensuring you stay energized throughout the morning.

Enjoy this delightful and nourishing breakfast with your family or as a snack at any time of the day!