Mooli Spinach Sabji – Radish Spinach Sabzi Recipe
Mooli Palak Sabji, also known as Radish Spinach Sabzi, is a flavorful and nutritious North Indian dish that offers a perfect blend of radish (mooli) and spinach (palak). Not only is it easy to make, but it is also packed with essential nutrients like vitamins A, B6, C, K, and folate, making it a healthy choice for everyone. This dish is especially beneficial for people with diabetes, as both radish and spinach contribute to maintaining stable blood sugar levels. The mild heat from green chillies and the aromatic spices make it a delightful and wholesome addition to your lunch.
Cuisine: North Indian
Course: Lunch
Diet: Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mooli (Radish), cut into rounds | 4 medium-sized radishes |
| Spinach Leaves (Palak), roughly chopped | 100 grams |
| Green Chillies, slit | 2 chillies |
| Garlic, finely chopped | 4 cloves |
| Salt | To taste |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Oil | 1 teaspoon |
Preparation Time: 10 minutes
Cook Time: 15 minutes
Serves: 2-3
Instructions:
-
Prepare the Ingredients:
Begin by washing and peeling the mooli (radish). Cut it into medium-sized rounds. Wash the spinach leaves thoroughly and roughly chop them. Finely chop the garlic and slit the green chillies. Set all the ingredients aside for easy access during cooking. -
Cook the Mooli:
In a pressure cooker, heat 1 teaspoon of oil on a low flame. Once the oil heats up, add the cumin seeds and allow them to splutter. Then add the green chillies and chopped garlic. Sauté for about 1 minute, until the garlic turns fragrant. -
Add the Spices and Mooli:
Now, add the sliced mooli to the cooker. Stir well to combine the mooli with the tempered spices. Sprinkle in the salt, red chilli powder, coriander powder, and turmeric powder. Mix everything thoroughly so that the spices coat the radish pieces evenly. -
Pressure Cook the Mooli:
Close the lid of the pressure cooker and cook on medium-low heat for about 4 whistles. Once the whistles are done, turn off the flame and allow the cooker to cool for a few minutes before opening. -
Add the Spinach:
Open the cooker and add the roughly chopped spinach leaves (palak) into the mixture. Stir the contents gently. Cook for another 3-4 minutes, allowing the spinach to wilt and release its juices. If you prefer a softer texture, you can cook it for a few more minutes. -
Final Taste Check:
Taste the sabji and adjust the salt or spices according to your preference. Stir everything well to ensure the flavors are well combined. -
Serve:
Mooli Palak Sabji pairs wonderfully with soft phulkas (Indian flatbread) or can be enjoyed with a side of Burani Raita for a complete meal. It makes for a perfect, quick, and healthy weekday lunch!
Nutritional Benefits:
- Radish (Mooli): Rich in fiber, vitamin C, and antioxidants, it aids in digestion and helps maintain a healthy liver.
- Spinach (Palak): Loaded with iron, folate, and vitamins A and K, it promotes bone health, supports the immune system, and improves overall vitality.
- Low-Calorie & Diabetic-Friendly: The combination of radish and spinach makes this dish ideal for maintaining healthy blood sugar levels, making it suitable for individuals with diabetes.
This Mooli Spinach Sabji is not just a treat for your taste buds but also a healthy and filling dish that contributes to your overall well-being. Enjoy the balance of flavors and the goodness of these nutritious ingredients in every bite!
