Moong Dal Dosa Recipe
Moong Dal Dosa is a wholesome and nourishing South Indian breakfast dish that blends the goodness of yellow split moong dal and rice. This delightful dosa is not only a tasty and satisfying choice for breakfast but also a healthy option, ideal for anyone looking for a nutritious and diabetic-friendly meal. With its crisp exterior and soft, flavorful inside, Moong Dal Dosa is perfect for any time of day—be it a leisurely breakfast or a quick weeknight dinner. This recipe also offers the flexibility to be prepared ahead of time, allowing you to store the batter in the refrigerator and whip up fresh dosas whenever the craving strikes.
Cuisine: South Indian Recipes
Course: South Indian Breakfast
Diet: Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Split) | 1 cup |
| Rice | 1 cup |
| Salt | 2 teaspoons |
| Water | As required |
| Ghee | For making the dosa |
| Ginger | 1/2 inch, grated |
| Oil | For cooking |
| Salt | To taste |
Preparation Time:
- 360 minutes (6 hours of soaking)
Cooking Time:
- 40 minutes
Instructions:
-
Soak the Dal and Rice:
Begin by soaking the moong dal and rice. In one bowl, soak the green moong dal and methi (fenugreek) seeds together. In another bowl, soak the rice. Allow them to soak for at least 6 hours or overnight. Soaking is crucial to softening the ingredients and ensuring a smooth batter. -
Grind the Moong Dal:
After soaking, drain the moong dal and rice. First, grind the moong dal and methi seeds together. Using a little water at a time, grind them into a thick, flowing batter. Transfer the ground moong dal into a large mixing bowl. -
Grind the Rice:
Next, grind the soaked rice in the same manner, adding a bit of water at a time to achieve a thick batter. Add the rice batter to the bowl with the moong dal mixture. -
Add Salt and Ferment:
Add 2 teaspoons of salt and a bit of grated ginger to the batter. Stir everything together to combine. Cover the bowl and allow the batter to ferment for at least 8 hours or overnight. This fermentation process helps develop the natural tangy flavor and makes the dosa light and airy. -
Prepare the Dosa Batter:
Once the batter is fermented, gently stir it. You can now refrigerate the batter in an airtight container for up to 4–5 days, using it whenever you desire. -
Cook the Moong Dal Dosa:
When you’re ready to make dosas, heat a tawa (griddle) over medium heat. Once it’s hot, pour a ladleful of the dosa batter onto the tawa. Quickly spread the batter in a circular motion, creating a thin layer. -
Add Ghee:
Drizzle a little ghee around the inner and outer edges of the dosa. Ghee adds a rich flavor and helps crisp up the dosa. -
Cook Until Golden Brown:
Let the dosa cook for a few minutes until the top begins to turn golden brown. Once the top starts to set, flip the dosa carefully and cook for a few more seconds on the other side. Flip again and fold the dosa. -
Serve Hot:
Serve the crispy, golden Moong Dal Dosa hot, with a side of Tomato Onion Chutney, Coconut Chutney, and Sambar. This combination creates a wholesome and satisfying breakfast or a quick, delicious dinner.
Nutritional Information:
| Nutrient | Per Serving (1 dosa) |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Fat | 3 g |
| Sodium | 400 mg |
Tips for Perfect Moong Dal Dosa:
- Fermentation Time: Ensure that the batter is fermented properly. The longer the batter ferments, the better the flavor and texture of the dosa.
- Consistency of Batter: If the batter is too thick after fermentation, add a little water to reach a pourable consistency. The batter should be thick but easy to spread on the tawa.
- Serving Variations: While Moong Dal Dosa pairs well with chutneys and sambar, it can also be enjoyed with a variety of side dishes such as vegetable curry or even a tangy tamarind chutney for an extra burst of flavor.
Enjoy your Moong Dal Dosa as a healthy, satisfying, and quick breakfast or dinner option that’s full of flavor and nutrition! The combination of moong dal and rice not only keeps you full but also provides a balanced meal that’s light on the stomach and great for blood sugar management.
