Moong Pani Recipe – A Nutritious and Hearty Green Moong Soup
Description:
Moong Pani is a flavorful and nourishing soup made from green moong dal (green mung beans), known for its healing properties and high nutritional value. This delicious and wholesome soup is perfect for the colder months, offering comfort and warmth while providing essential nutrients and energy to keep you going through the day. A favorite in Indian cuisine, this recipe is not only incredibly healthy but also very simple and quick to prepare, making it ideal for busy weekdays or whenever you need a soothing and nutritious meal. Whether you’re recovering from an illness or just seeking a wholesome meal, Moong Pani is the perfect choice for you and your loved ones.
Cuisine: Indian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Green moong dal (soaked) | 1/2 cup (soaked for 4 hours) |
| Lemon juice | 1/2 tsp |
| Asafoetida | 1/4 tsp |
| Black pepper powder | 1/2 tsp |
| Ghee | 1 tsp |
| Cumin seeds | 1/4 tsp |
| Salt | To taste |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions
-
Soak the Moong Dal:
Begin by soaking the green moong dal in water for 3 to 4 hours. This will soften the beans and reduce cooking time. -
Cook the Moong Dal:
After soaking, place the moong dal in a pressure cooker. Add enough water to cover the dal. Close the cooker and cook the dal on medium-high heat, allowing it to whistle 2 to 3 times. Once the pressure cooker has finished whistling, reduce the heat and let it simmer for another 10 minutes on low flame. Turn off the gas and allow the pressure to release naturally. -
Puree the Dal:
Open the pressure cooker and give the cooked moong dal a good stir. Allow it to cool down slightly. Once cooled, transfer the dal into a blender. Add 2 cups of water to the dal and blend until it forms a smooth, creamy puree. -
Prepare the Tadka (Tempering):
In a small pan (tadka pan), heat the ghee on medium heat. Once the ghee is hot, add cumin seeds. Allow them to crackle and release their fragrance. -
Combine the Tadka with the Puree:
Add the blended moong dal puree into the pan with the cumin seeds. To this, add asafoetida, black pepper powder, and salt to taste. Stir the mixture well and let it boil for 2 to 3 minutes. This step infuses the soup with rich flavors and enhances its taste. -
Serve:
Once the Moong Pani has boiled and reached the desired consistency, turn off the heat. Ladle the soup into bowls and serve hot.
Serving Suggestions:
Moong Pani is a perfect appetizer or light meal, especially when you’re feeling under the weather. The soothing properties of this soup make it an excellent choice for those battling a cough or cold. Pair it with some fresh lemon juice or a sprinkle of chopped cilantro for added flavor.
Health Benefits of Moong Pani:
- High in Protein: Green moong dal is rich in plant-based protein, making this soup an excellent choice for vegetarians and vegans.
- Digestive Aid: The combination of spices like cumin and asafoetida helps promote digestion, making this a gentle option for the stomach.
- Boosts Immunity: The warming spices and lemon juice in Moong Pani help fight off seasonal ailments, boosting your immunity and helping you recover faster from colds and coughs.
- Rich in Nutrients: Packed with vitamins and minerals, Moong Pani supports overall health and well-being, especially during the winter months when your body needs extra nourishment.
Moong Pani is not only a treat for the senses but also a health-packed option to enjoy during the cold weather. It provides comfort and sustenance, while being incredibly easy to prepare. This wholesome Indian soup can be made in under 45 minutes and is a great choice for any day when you want something light, nutritious, and satisfying. Enjoy a bowl of Moong Pani, and let its warmth and health benefits nourish you from the inside out.
