recipes
Healthy Morning Power Shake with Oatmeal and Soy Milk
Morning Fruit Shake Recipe
Start your day off with this nutritious and refreshing Morning Fruit Shake! It’s an easy-to-make breakfast option that blends healthy ingredients like low-fat yogurt, wheat germ, oatmeal, soy milk, and water to give you the energy boost you need. Whether you’re looking for a quick breakfast or a healthy snack, this smoothie will keep you satisfied and ready to face the day. Here’s how to make it:
Ingredients
| Ingredient | Quantity |
|---|---|
| Low-fat plain yogurt | 2 cups |
| Wheat germ | 1 tablespoon |
| Quick-cooking oatmeal | 2 tablespoons |
| Soymilk | 1 cup |
| Water | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 938.5 kcal |
| Total Fat | 10 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 293.8 mg |
| Total Carbohydrates | 190.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 48 g |
| Protein | 32.9 g |
Preparation Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Recipe Yield: 1 serving
Instructions
- Prepare the ingredients: Place all the ingredients into your blender.
- Blend until smooth: Process the mixture on high for 4-5 minutes or until everything is well-combined and smooth.
Why You’ll Love This Morning Fruit Shake
- Quick & Easy: This smoothie is perfect for busy mornings, taking just 7 minutes from start to finish.
- Healthy Start: Packed with protein from the yogurt and oatmeal, it will fuel your body for a productive day ahead.
- Cholesterol Friendly: Low in cholesterol, making it a great option for those mindful of their heart health.
Enjoy this shake as part of your morning routine for a nutritious, filling breakfast!
