Oat Bran (Mother’s Oat Bran)
Oat bran is a highly nutritious cereal that is a rich source of soluble fiber, which plays a vital role in digestive health. It is derived from the outer layer of the oat grain, making it a whole grain that is naturally packed with essential nutrients. Mother’s Oat Bran is known for its versatile use in both breakfast cereals and baking, offering a hearty and healthy way to start the day or enhance recipes.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 43 kcal |
| Protein | 2.03 g |
| Total Fat | 0.95 g |
| Saturated Fats | 0.17 g |
| Carbohydrates | 7.49 g |
| Fiber | 1.7 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 0.97 mg |
| Magnesium | 30 mg |
| Phosphorus | 82 mg |
| Potassium | 69 mg |
| Sodium | 46 mg |
| Zinc | 0.53 mg |
| Copper | 41 mcg |
| Manganese | 0.678 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.115 mg |
| Riboflavin (Vitamin B2) | 0.036 mg |
| Niacin (Vitamin B3) | 0.095 mg |
| Vitamin B6 | 0.013 mg |
| Folate (Vitamin B9) | 5 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Health Benefits of Oat Bran:
Oat bran is an excellent source of soluble fiber, particularly beta-glucan, which has been shown to support heart health by reducing cholesterol levels. Its high fiber content aids in digestion and helps maintain healthy blood sugar levels. The cereal is also rich in important minerals like magnesium, phosphorus, and iron, all of which contribute to bone health and energy production.
Dietary Preferences:
- Vegan-friendly: Oat bran is plant-based, making it suitable for vegans.
- Gluten-free: Oat bran can be part of a gluten-free diet, but ensure it is certified gluten-free to avoid cross-contamination.
- High in Fiber: Ideal for those seeking to increase their fiber intake for digestive health.
- Low in Sugar: With zero sugar content, it’s an excellent option for those monitoring their sugar consumption.
Cooking Tips & Ideas:
- Breakfast Cereal: Add oat bran to your regular cereal mix for an extra boost of fiber.
- Smoothie Booster: Blend oat bran into smoothies for added thickness and nutrition.
- Baking: Incorporate oat bran into baked goods like muffins, pancakes, and bread to enhance the texture and nutritional value.
- Oat Bran Porridge: Cook oat bran with water or milk for a warm, comforting breakfast. Add fruits and spices for flavor.
Conclusion:
Mother’s Oat Bran is a wholesome and nutrient-dense cereal that makes an excellent addition to a balanced diet. Whether used in baking, cooking, or as a breakfast cereal, it offers numerous health benefits, including better digestion, heart health, and weight management. Enjoy its versatility in both sweet and savory dishes while reaping the rewards of this powerhouse grain!
