No-Bake Peanut Butter Granola Bars Recipe
These No-Bake Peanut Butter Granola Bars are a delightful and healthy snack that you can pack for your kids’ snack boxes or enjoy whenever hunger strikes. This easy-to-make recipe is packed with protein, making it not only tasty but also nutritious. Youβll love the blend of oats, nuts, and peanut butter, creating a snack that is perfect for both kids and adults alike.
Ingredients
| Ingredients | Quantity |
|---|---|
| Oats | 1 cup |
| Dates (pitted) | 2 cups |
| Almonds (crushed) | 1 cup |
| Walnuts (crushed) | Β½ cup |
| Peanut butter (or almond butter) | Β½ cup |
| Flax seed powder | ΒΌ cup (optional) |
| Dried fruits (your choice: apricots, cranberries, etc.) | As desired |
| Vanilla extract (or orange zest) | 1 teaspoon |
| Chocolate bar (finely chopped) | Β½ cup |
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: Approximately 12 bars
Difficulty: Easy
Instructions
-
Toast the Oats:
Start by placing the oats in a medium-sized pan and dry roast them over medium heat. Stir occasionally until the oats turn slightly crunchy and golden brown. This should take about 5 minutes. Once done, let them cool down for a few minutes. -
Prepare the Nuts and Flax Seeds:
In a food processor, pulse the almonds and walnuts to create a coarse powder. If you are using flax seeds, add them to the processor as well and pulse until they form a rough powder. Set these aside. -
Blend the Dates:
Add the pitted dates to the food processor and pulse until they break down into a paste-like consistency. -
Mix the Ingredients:
To the date paste, add the almond powder, walnut powder, flax seed powder, peanut butter, and the toasted oats. Also, include any dried fruits of your choice and the vanilla extract (or orange zest). Blend everything together until the mixture forms a sticky dough-like consistency. If necessary, use a spatula to scrape down the sides of the processor to make sure everything is well combined. -
Set the Mixture:
Line a square dish or a baking pan with parchment paper. Press the mixture firmly into the dish, ensuring that it is even and compact. You can use a spatula or the back of a spoon to press it down. -
Refrigerate:
Once the mixture is spread out evenly, place the dish in the refrigerator and let it chill for about 3 to 4 hours. This will help the bars set and become firm. -
Cut and Serve:
Once the bars have cooled and set, remove them from the refrigerator. Use a sharp knife to cut them into squares or rectangles. Store the bars in an airtight container to keep them fresh.
These No-Bake Peanut Butter Granola Bars are perfect for a quick snack, a healthy treat with your afternoon coffee, or a post-workout boost. Enjoy the crunch, the sweetness, and the protein-packed goodness in every bite!
Tips for Customization:
- Flavor Variations: You can replace the peanut butter with almond butter or cashew butter for a different flavor profile.
- Add-ins: Feel free to mix in other ingredients such as chia seeds, shredded coconut, or even chocolate chips for added texture and flavor.
- Vegan Option: Ensure that the peanut butter and chocolate bar are dairy-free to make these bars vegan-friendly.
Enjoy making these simple, nutritious, and satisfying granola bars!
