Tomato Products (Canned Paste, No Salt Added) – Nutritional Information
Product Description:
This canned tomato paste, with no added salt, is a versatile ingredient that adds rich, concentrated tomato flavor to a variety of dishes. It is commonly used in sauces, soups, stews, and casseroles, enhancing the depth and complexity of flavors in both savory and vegetarian recipes.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 4.32 g |
| Fat | 0.47 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 18.91 g |
| Fiber | 4.1 g |
| Sugar | 12.18 g |
| Calcium | 36 mg |
| Iron | 2.98 mg |
| Magnesium | 42 mg |
| Phosphorus | 83 mg |
| Potassium | 1014 mg |
| Sodium | 59 mg |
| Zinc | 0.63 mg |
| Copper | 0.365 mcg |
| Manganese | 0.302 mg |
| Selenium | 5.3 mcg |
| Vitamin C | 21.9 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.153 mg |
| Niacin (Vitamin B3) | 3.076 mg |
| Vitamin B6 | 0.216 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 76 mcg |
| Vitamin E | 4.3 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This tomato paste contains no added salt or common allergens such as dairy, wheat, or gluten. It is suitable for individuals following gluten-free, dairy-free, and vegan diets. However, always verify the product label for potential cross-contamination with allergens during processing.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low Sodium: Yes (compared to regular tomato paste)
Health Benefits and Considerations:
Tomato paste is a low-calorie, nutrient-dense option, packed with essential vitamins and minerals like Vitamin C, Vitamin A, and potassium. The high fiber content, combined with natural sugars and antioxidants, makes it an excellent choice for promoting digestive health and supporting a balanced diet. The rich concentration of lycopene in tomatoes also offers potential heart health benefits, supporting cellular function and providing antioxidant protection.
Culinary Tips:
- Sauces & Soups: This tomato paste is ideal for thickening and adding depth to tomato-based sauces and soups. Combine it with fresh herbs, garlic, and olive oil for a robust pasta sauce.
- Stews & Casseroles: Stir it into hearty stews or casseroles to intensify the flavor without the need for excessive salt.
- Vegetarian Dishes: The natural sweetness and richness of this tomato paste make it a great addition to vegetarian chili, lentil dishes, or vegetable-based curries.
Conclusion:
Canned tomato paste with no added salt is an essential pantry staple for anyone looking to enhance the flavor of their dishes while keeping their sodium intake in check. Rich in nutrients and versatile in use, it serves as a healthy base for a wide range of savory recipes, offering both taste and health benefits without compromising on flavor.
