Sweet Yellow Corn (Canned, Vacuum Packed, No Salt Added) – Nutritional Information & Ingredients
Sweet yellow corn, preserved in a vacuum-sealed can without added salt, offers a convenient and healthy option for your pantry. With its vibrant golden hue and subtly sweet taste, this corn variety is a versatile ingredient for various dishes, from soups and stews to salads and side dishes. This canned corn provides an excellent way to enjoy the nutritional benefits of corn year-round.
Ingredients Table:
| Ingredient | Quantity |
|---|---|
| Sweet Yellow Corn | Canned, Vacuum Packed |
| Sodium | 3 mg |
| No Added Salt | Yes |
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 79 kcal |
| Protein | 2.41 g |
| Fat | 0.5 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 19.44 g |
| Fiber | 2.0 g |
| Sugar | 5.59 g |
| Calcium | 5.0 mg |
| Iron | 0.42 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 186.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.048 mcg |
| Manganese | 0.067 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 8.1 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.073 mg |
| Niacin (Vitamin B3) | 1.167 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 49.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains corn and is free from common allergens such as gluten, dairy, nuts, and soy. Always check the packaging for additional allergy-related warnings.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten sensitivity.
- Vegetarian: A plant-based food that fits into vegetarian diets.
- Low Sodium: With only 3 mg of sodium per 100g serving, this product is ideal for those on a low-sodium diet.
- No Added Salt: There is no salt added, making it a great option for those monitoring their sodium intake.
Advice
Sweet yellow corn is a nutritious and versatile ingredient that can be enjoyed in a variety of dishes. The canned, vacuum-packed variety ensures that the corn retains its sweetness and freshness without added salt, making it a great addition to your meals if you are watching your sodium intake. You can add it to fresh salsas, mix it into corn salads, or use it as a side dish with meats and poultry. For a simple yet delicious treat, try sautéing it with some olive oil, garlic, and a squeeze of lemon.
This corn is also a valuable source of fiber, vitamin C, and folate, contributing to digestive health, immune support, and overall well-being. It’s particularly beneficial for maintaining energy levels, as the complex carbohydrates provide a steady source of fuel throughout the day.
For those following low-calorie or low-fat diets, this sweet corn offers a guilt-free option that still delivers on taste. If you’re preparing a meal for a large family or gathering, this canned sweet corn will provide a generous serving with minimal effort.
Conclusion
Sweet yellow corn in a vacuum-packed can with no added salt is a pantry staple that brings both convenience and nutritional benefits. Whether used as a side dish or incorporated into main courses, it is a versatile and healthy ingredient that can elevate a variety of recipes. With its low sodium content and abundance of essential vitamins and minerals, it fits perfectly into a wide range of dietary preferences. For those seeking to enjoy the natural goodness of corn without the worry of added salt, this product offers the perfect balance of flavor and nutrition.
