Oat and Wheat Germ Pancakes Recipe
These Oat and Wheat Germ Pancakes are the perfect start to your morning, offering a light and toasty texture that is both hearty and healthy. The combination of wheat germ and oat bran not only adds a wholesome, nutty flavor but also increases the nutritional value of these pancakes. The best part? The batter can be prepared the night before, making it even more convenient for those busy mornings.
These pancakes are not only satisfying but also quick to whip up, taking only 20 minutes from start to finish. With a balanced mix of carbohydrates, protein, and fiber, they are an excellent choice for a nutritious breakfast that will keep you energized throughout the day. Serve them with your favorite toppings such as syrup, jelly, or apple butter, and you’ve got yourself a perfect meal to kick-start your day!
Recipe Overview:
- Recipe Category: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: Approximately 12 pancakes
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 232.1 kcal |
| Fat | 8.6 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 52.9 mg |
| Sodium | 225.3 mg |
| Carbohydrates | 33.4 g |
| Fiber | 4.1 g |
| Sugar | 3.7 g |
| Protein | 10.1 g |
Ingredients:
| Ingredient | Quantity |
|---|---|
| White flour | 1/2 cup |
| Wheat germ | 1/2 cup |
| Baking powder | 1/2 teaspoon |
| Brown sugar | 2 tablespoons |
| Milk | 1 cup |
| Egg | 1 |
| Vanilla extract | 1 teaspoon |
Instructions:
-
Prepare the Dry Ingredients:
In a large mixing bowl, combine the white flour, wheat germ, baking powder, and brown sugar. Stir these dry ingredients together until they are evenly mixed. This mixture will form the base of the pancake batter and provide a hearty, nutty flavor. -
Mix the Wet Ingredients:
In a separate measuring cup or small bowl, whisk together the milk, egg, oil (or melted butter), and vanilla extract. Ensure that all the wet ingredients are fully incorporated, creating a smooth, homogenous mixture. -
Combine Wet and Dry Ingredients:
Gradually pour the wet mixture into the dry ingredients. Stir gently with a spatula or spoon to combine, but avoid overmixing—just until the ingredients are incorporated and a thick batter forms. If the batter seems too thick, add a splash of milk until you reach the desired consistency. -
Rest and Refrigerate (Optional):
At this point, you have the option to refrigerate the batter overnight. If you choose to make the batter ahead of time, cover the bowl with plastic wrap and store it in the fridge for up to 12 hours. The resting time will allow the flavors to meld, and the pancakes will have an even fluffier texture when cooked. Before cooking, you may need to add a bit more milk to thin out the batter to your preferred consistency. -
Cook the Pancakes:
Preheat a skillet or griddle over medium heat. Lightly coat it with a nonstick spray or a thin layer of oil to prevent sticking. Once the pan is hot, use a spoon or ladle to pour 1-2 tablespoons of batter per pancake. You can cook multiple pancakes at once, depending on the size of your skillet. -
Cook Until Golden:
Cook each pancake for about 1 minute, or until the edges begin to firm up and small bubbles appear on the surface. Flip the pancakes gently using a spatula and cook for an additional 1 minute, or until both sides are golden brown. Repeat the process with the remaining batter, adding more oil to the pan as needed. -
Serve and Enjoy:
Serve your freshly made Oat and Wheat Germ Pancakes hot off the griddle. They’re delicious on their own or with your favorite toppings. For a truly indulgent treat, serve them with maple syrup, a dollop of fresh fruit jelly, or a spoonful of apple butter.
Tips for Success:
- Consistency Adjustments: Depending on how long the batter sits in the fridge, it may thicken up. Add more milk, a tablespoon at a time, to thin the batter until it reaches your desired pancake consistency.
- Toppings Galore: These pancakes are delicious with a variety of toppings. Try them with fresh berries, whipped cream, a sprinkle of cinnamon, or even a drizzle of honey for a sweet twist.
- Make It a Full Meal: Add a side of scrambled eggs, yogurt, or turkey bacon to create a balanced breakfast that will keep you full all morning long.
These Oat and Wheat Germ Pancakes are a wholesome and versatile option that can be made ahead of time for those busy mornings. Enjoy the nutty flavors and light texture that come together in this easy-to-follow recipe, perfect for the whole family!
