Oat Bran Bread: A Nutrient-Packed Delight
Oat bran bread is a wholesome, fiber-rich option that offers a range of nutritional benefits. Packed with essential vitamins and minerals, this bread serves as a healthy addition to any diet, whether you’re looking for an energy boost, managing cholesterol levels, or simply enjoying a tasty, satisfying slice. Below is a detailed breakdown of the nutritional composition and key health benefits of oat bran bread.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 236 kcal |
| Protein | 10.4 g |
| Total Fat | 4.4 g |
| Saturated Fats | 0.7 g |
| Carbohydrates | 39.8 g |
| Fiber | 4.5 g |
| Sugars | 7.7 g |
| Calcium | 65 mg |
| Iron | 3.12 mg |
| Magnesium | 35 mg |
| Phosphorus | 141 mg |
| Potassium | 147 mg |
| Sodium | 353 mg |
| Zinc | 0.89 mg |
| Copper | 135 Β΅g |
| Manganese | 0.779 mg |
| Selenium | 30 Β΅g |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.504 mg |
| Riboflavin (B2) | 0.346 mg |
| Niacin (B3) | 4.831 mg |
| Vitamin B6 | 0.073 mg |
| Folate (B9) | 25 Β΅g |
| Vitamin B12 | 0 Β΅g |
| Vitamin A | 2 Β΅g |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0 Β΅g |
Health Benefits of Oat Bran Bread
Oat bran bread is rich in dietary fiber, making it a fantastic choice for supporting digestive health. With 4.5 grams of fiber per 100 grams, this bread helps to maintain regularity and can assist in lowering cholesterol levels. Additionally, the bread contains essential minerals like iron, magnesium, and calcium, which contribute to overall health, including strong bones and proper muscle function.
Key Nutritional Highlights
- High in Protein: With 10.4 grams of protein per 100 grams, oat bran bread offers a good plant-based protein source, supporting muscle repair and overall body functions.
- Rich in Fiber: The 4.5 grams of fiber per serving help regulate the digestive system and may contribute to better heart health by lowering cholesterol levels.
- Vitamins and Minerals: This bread also provides a healthy dose of B-vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9), which are essential for energy production and maintaining healthy skin, eyes, and nervous system.
- Low in Saturated Fats: With only 0.7 grams of saturated fat, oat bran bread is a heart-healthy choice compared to other bread options.
Dietary Preferences
- Vegetarian-Friendly: Oat bran bread contains no animal products, making it suitable for vegetarians and vegans.
- Heart-Healthy: The bread is low in saturated fats and high in fiber, making it a great choice for those looking to improve heart health.
- Diabetes-Friendly: The fiber content can help regulate blood sugar levels, making oat bran bread a better choice than refined bread options for individuals managing diabetes.
Allergen Information
- Gluten: Oat bran bread may contain gluten, depending on the processing methods used. Those with gluten sensitivity should ensure that the oats used are certified gluten-free.
- Possible Cross-Contamination: If the bread is made in facilities processing wheat, cross-contamination could occur. Always check for gluten-free certification if necessary.
- Other Allergens: Depending on the recipe, oat bran bread may also contain nuts or seeds, so be sure to check the ingredients if you have food allergies.
Conclusion
Oat bran bread is a delicious and nutritious bread option that not only provides energy but also supports your digestive health with its high fiber content. Itβs an excellent source of essential vitamins and minerals, making it a great choice for those looking to maintain a healthy diet. Whether enjoyed as a sandwich, a side with soup, or toasted with butter, oat bran bread is a versatile and heart-healthy choice to add to your meals.
