Oat Bran Muffins: Nutritional Breakdown and Ingredients Information
These delicious oat bran muffins offer a healthy and wholesome snack, rich in fiber, essential minerals, and energy-boosting nutrients. Perfect for those seeking a nutritious option that doesn’t compromise on taste, these muffins are packed with a variety of vitamins and minerals that contribute to overall health and wellness.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 270 kcal |
| Protein | 7.0 g |
| Total Fat | 7.4 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 48.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.22 g |
| Calcium | 63.0 mg |
| Iron | 4.2 mg |
| Magnesium | 157 mg |
| Phosphorus | 376 mg |
| Potassium | 507 mg |
| Sodium | 393 mg |
| Zinc | 1.84 mg |
| Copper | 0.33 mcg |
| Manganese | 2.63 mg |
| Selenium | 11 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.262 mg |
| Riboflavin (Vitamin B2) | 0.095 mg |
| Niacin (Vitamin B3) | 0.42 mg |
| Vitamin B6 | 0.161 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Oat bran muffins generally contain common allergens such as gluten (from the oats and any other flours used) and may also include dairy (milk, butter) and eggs. For individuals with sensitivities, it is important to adjust ingredients, such as substituting dairy-free alternatives or using egg replacers. Always check the labels for any specific allergen information and ensure proper substitutions for dietary needs.
Dietary Preferences
These oat bran muffins are rich in fiber, making them an excellent choice for those seeking to maintain digestive health. They are also a good source of plant-based protein and several key minerals like magnesium, phosphorus, and potassium, which are vital for bone health, muscle function, and overall body vitality. For individuals following a vegetarian or semi-vegetarian diet, these muffins are a suitable option, though those with gluten sensitivities may need to explore gluten-free variations.
This recipe can also be adapted to suit low-sugar or vegan diets by substituting ingredients like honey, milk, or eggs with alternatives such as maple syrup, almond milk, or flax eggs.
Tips & Advice for Making Perfect Oat Bran Muffins
- Baking Temperature: Preheat your oven to the correct temperature to ensure even baking. An oven thermometer can help ensure accuracy.
- Mixing the Ingredients: Be careful not to overmix the batter to prevent dense muffins. Gently fold in the wet ingredients into the dry ingredients.
- Customization: Add-ins like dried fruits, nuts, or seeds can enhance the flavor and nutritional profile of these muffins.
- Storage: Keep leftover muffins in an airtight container at room temperature for up to 3 days or refrigerate them to extend freshness.
- Serving Suggestions: These muffins pair wonderfully with a cup of tea or coffee for breakfast or a mid-afternoon snack.
Conclusion
Oat bran muffins are an ideal choice for anyone looking to enjoy a wholesome, satisfying snack that provides sustained energy throughout the day. Packed with essential nutrients like fiber, protein, and key vitamins and minerals, these muffins can easily be incorporated into a balanced diet. Whether you’re making them for breakfast, a snack, or sharing with friends and family, they’re sure to be a hit while supporting your health goals. With customization options and simple preparation, these muffins are both versatile and easy to make!
