Indian Recipes

Healthy Oatmeal Banana Mini Muffins Recipe

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Oatmeal Banana Mini Muffins Recipe

Introduction

Banana muffins are a delightful treat, perfect for breakfast or a light snack. This Oatmeal Banana Mini Muffins recipe is a healthier twist on the traditional banana muffin, incorporating instant oats for added texture and nutrition. These mini muffins are moist, soft, and bursting with the natural sweetness of ripe bananas, making them a great choice for a tea-time snack, a quick breakfast, or even a lunchbox addition for your kids. With a balanced mix of ingredients, these muffins are not only easy to make but also offer a perfect balance of flavor and texture.


Ingredients:

Ingredient Quantity
All Purpose Flour (Maida) 1-1/2 cups
Instant Oats (Oatmeal) 3/4 cup
Baking Powder 1-1/2 teaspoons
Baking Soda 1/4 teaspoon
Cinnamon Powder (Dalchini) 1 teaspoon
Salt 1/2 teaspoon
Sugar 2/3 cup
Unsalted Butter 100 grams (softened at room temperature)
Sunflower Oil (unflavored) 2 tablespoons
Whole Eggs 2
Milk 1/3 cup (room temperature)
Vanilla Extract 1 teaspoon
Ripe Bananas (mashed) 3

Nutritional Information (Per Serving):

Nutrient Amount (Per Serving)
Calories 110 kcal
Carbohydrates 20 g
Protein 2 g
Fat 3 g
Saturated Fat 1 g
Fiber 2 g
Sugar 9 g
Sodium 130 mg

Instructions:

  1. Prepare the Ingredients:

    • Begin by preparing all the ingredients for the Oatmeal Banana Mini Muffins. Make sure the butter is softened to room temperature to allow for easy mixing.
  2. Mix the Dry Ingredients:

    • In a large mixing bowl, sift together the all-purpose flour, baking powder, baking soda, cinnamon powder, and salt. Add the rolled oats to the dry mixture and stir to combine.
  3. Mash the Bananas:

    • In another bowl, peel and mash the ripe bananas until smooth. For added texture, leave a few chunks of banana in the mixture.
  4. Cream the Butter and Sugar:

    • In a separate bowl, cream together the sugar and softened butter using an electric hand beater. The butter should be soft enough to mix easily but not melted. Beat until the mixture becomes smooth and creamy.
  5. Incorporate the Wet Ingredients:

    • Add the eggs to the creamed butter and sugar mixture, whisking well to incorporate. Next, pour in the sunflower oil, mashed bananas, vanilla extract, and milk. Stir to combine all the wet ingredients together.
  6. Combine Wet and Dry Ingredients:

    • Gradually fold the dry ingredients into the wet ingredients, being careful not to over-mix. Mix until the batter is just combined, ensuring that all the dry ingredients are incorporated into the wet mixture. The batter should have a smooth, dropping consistency.
  7. Preheat the Oven:

    • Preheat your oven to 180°C (350°F). Grease or line a mini muffin pan with paper liners to prevent the muffins from sticking.
  8. Fill the Muffin Pan:

    • Spoon the batter into the prepared mini muffin pan, filling each cup about 2/3 full. Be sure to distribute the batter evenly among the muffin cups.
  9. Bake the Muffins:

    • Place the muffin pan in the oven and bake for 10 to 12 minutes. After 10 minutes, insert a toothpick or skewer into the center of one of the muffins. If it comes out clean, the muffins are done. If not, continue baking for another 3 to 5 minutes.
  10. Cool and Serve:

    • Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
  11. Storage:

    • Store the cooled muffins in an airtight container. They will stay fresh in the refrigerator for up to 4 to 5 days.
  12. Serving Suggestions:

    • Serve these Oatmeal Banana Mini Muffins warm as a snack with a cup of Masala Chai or Adrak Chai. You can also pack them in your kids’ lunchboxes for a delicious treat paired with a Grilled Mushroom Sandwich.

Tips & Variations:

  • You can substitute the all-purpose flour with whole wheat flour for a healthier option.
  • For extra flavor, add a handful of chopped nuts such as walnuts or pecans into the batter.
  • These muffins freeze well, so feel free to make a large batch and freeze them for later. Simply wrap them tightly in plastic wrap or store them in an airtight container and freeze for up to a month.

Enjoy these delightful Oatmeal Banana Mini Muffins as a healthy and satisfying treat. They’re perfect for breakfast, snacks, or even as a lunchbox addition for your kids. The combination of oats, banana, and spices makes them a wholesome choice that’s sure to please everyone in the family!

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