Oatmeal Cookie Dry Mix – Nutritional Information
Description: This oatmeal cookie dry mix is a simple yet nutritious ingredient that brings the comforting flavors of classic oatmeal cookies into your kitchen. Ideal for preparing delicious homemade cookies, it combines wholesome oats with other dry ingredients, creating the perfect base for baking.
Nutritional Breakdown (per serving):
- Energy: 462 kcal
- Protein: 6.5 g
- Total Fat: 19.2 g
- Saturated Fat: 4.755 g
- Carbohydrates: 67.3 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 25 mg
- Iron: 2.22 mg
- Magnesium: 48 mg
- Phosphorus: 163 mg
- Potassium: 183 mg
- Sodium: 473 mg
- Zinc: 0.8 mg
- Copper: 0.2 mcg
- Manganese: 1.23 mg
- Selenium: 10.6 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamin (Vitamin B1): 0.142 mg
- Riboflavin (Vitamin B2): 0.14 mg
- Niacin (Vitamin B3): 1.3 mg
- Vitamin B6: 0.042 mg
- Folate (Vitamin B9): 11.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
This oatmeal cookie dry mix is rich in essential nutrients such as magnesium, phosphorus, and iron, along with a good source of dietary carbohydrates, offering a satisfying energy boost. The dry mix is versatile, allowing for customization by adding in your favorite mix-ins like chocolate chips, dried fruit, or nuts.
Allergen Information
This oatmeal cookie dry mix may contain traces of gluten, dairy, and other common allergens depending on the brand and ingredients used. It is recommended to check the packaging for specific allergen information.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: May require substitution of certain ingredients.
- Gluten-Free: Not typically gluten-free, but a gluten-free alternative may be available.
- Dairy-Free: Depends on the product; may need to substitute dairy ingredients for vegan alternatives.
Advice
When baking with this oatmeal cookie dry mix, feel free to customize your recipe to match your dietary needs and preferences. Add nuts or seeds for an extra crunch, or try incorporating dried fruits like raisins, cranberries, or apricots for additional sweetness and flavor. If you’re looking to make the cookies a bit healthier, consider using coconut oil or another plant-based fat instead of butter.
Conclusion
This oatmeal cookie dry mix is an easy and delicious way to bake homemade treats. Packed with essential nutrients, it provides a wholesome foundation for preparing cookies that are both satisfying and flavorful. Whether you’re baking for a special occasion or just enjoying a quick snack, this mix brings convenience and great taste to your kitchen.
