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Healthy Oatmeal Delights: Fiber-Packed Waffles/Pancakes Recipe

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Oatmeal Waffles or Pancakes

Description

These oatmeal waffles or pancakes are perfect for breakfast, especially if you’re looking for a healthy option that’s rich in fiber and low in cholesterol. They’re not just nutritious; they’re also incredibly delicious, making them an ideal choice for both kids and adults alike.

Cook Time: 6 minutes
Prep Time: 4 minutes
Total Time: 10 minutes

Recipe Information

  • Category: Breakfast
  • Keywords: Grains, Healthy, Kid Friendly, < 15 Mins, Easy
  • Yield: 10 waffles

Ingredients

  • 2 cups quick oats
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1 1/2 cups water
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon molasses

Nutritional Information (per serving)

  • Calories: 105.8
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 18.6mg
  • Sodium: 351.5mg
  • Carbohydrates: 17.6g
  • Fiber: 1.8g
  • Sugar: 1.3g
  • Protein: 3.4g

Instructions

  1. Mix well together: In a large mixing bowl, combine the quick oats, flour, salt, water, baking powder, egg, and molasses. Stir until all ingredients are well incorporated and there are no lumps in the batter.

  2. Bake: Heat your waffle iron or a non-stick skillet over medium heat. If making waffles, pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook according to the manufacturer’s instructions until golden brown and crispy. If making pancakes, pour the batter onto the skillet, using about 1/4 cup for each pancake. Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

  3. Variation: For a delicious twist, try adding 1/2 cup of finely chopped apple and 1/2 teaspoon of cinnamon to the batter before cooking. This adds a delightful fruity flavor and a hint of warmth from the cinnamon, making your oatmeal waffles or pancakes even more irresistible.

Enjoy your nutritious and scrumptious oatmeal waffles or pancakes for a satisfying breakfast that will keep you energized and ready to tackle the day ahead! 🥞🍏

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