Oatmeal Raisin Cookies: Nutritional Information and Ingredient Breakdown
Oatmeal raisin cookies are a beloved treat that brings together the goodness of oats, the sweetness of raisins, and a comforting, chewy texture. Whether you enjoy them as an afternoon snack or as part of a homemade gift, these cookies offer a delightful combination of flavors and nutrients. Here’s a breakdown of their key ingredients, nutritional values, and some useful information to help you enjoy them guilt-free.
Ingredients and Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 435 kcal |
| Protein | 6.5 g |
| Fat | 16.2 g |
| Saturated Fat | 3.232 g |
| Carbohydrates | 68.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 100 mg |
| Iron | 2.65 mg |
| Magnesium | 42 mg |
| Phosphorus | 161 mg |
| Potassium | 239 mg |
| Sodium | 538 mg |
| Zinc | 0.86 mg |
| Copper | 0.181 mcg |
| Manganese | 0.987 mg |
| Selenium | 15.6 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (Vitamin B1) | 0.249 mg |
| Riboflavin (Vitamin B2) | 0.166 mg |
| Niacin (Vitamin B3) | 1.259 mg |
| Vitamin B6 | 0.071 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 143 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Oatmeal raisin cookies contain several common allergens that should be noted when preparing or serving these cookies:
- Gluten: Due to the presence of oats and other wheat-based ingredients.
- Dairy: Some versions may include butter or milk.
- Eggs: Typically included in the recipe for structure and texture.
- Nuts: Depending on the recipe, nuts like walnuts may be added.
- Raisins: While not an allergen in the traditional sense, some individuals may be sensitive to dried fruits.
Dietary Preferences
Oatmeal raisin cookies can be adapted to suit various dietary preferences with a few ingredient modifications:
- Vegan: Use a plant-based butter substitute and egg replacer.
- Gluten-Free: Swap regular oats for certified gluten-free oats.
- Dairy-Free: Opt for non-dairy milk and butter alternatives.
Tips for Preparing Oatmeal Raisin Cookies
- Use Old-Fashioned Oats: For a chewy texture and rustic flavor, old-fashioned oats are ideal. Instant oats may result in a softer, less chewy cookie.
- Sweetener Swap: For a healthier alternative, consider replacing some of the sugar with natural sweeteners like honey or maple syrup.
- Customize: Add in some chopped nuts, chocolate chips, or a dash of cinnamon for extra flavor.
- Rest the Dough: Let the dough rest in the fridge for at least 30 minutes before baking. This helps the cookies hold their shape and enhances the flavor.
Conclusion
Oatmeal raisin cookies are not just a delicious dessert; they also provide a variety of essential nutrients that can be enjoyed in moderation. With a balanced combination of carbohydrates, protein, healthy fats, and vitamins, they are a satisfying treat that can fit into various dietary preferences. Whether you’re baking them for yourself, your family, or a special occasion, these cookies are a wholesome and delightful choice that combines the best of flavor and nutrition.
