Kashi TLC Oatmeal Raisin Flax Cookies: A Wholesome Delight
Kashi TLC Oatmeal Raisin Flax Cookies offer a delicious and nutritious option for those seeking a tasty treat with a boost of wholesome ingredients. Made with oatmeal, flax, and raisins, these cookies bring together the goodness of fiber-rich oats and the heart-healthy benefits of flax seeds. The comforting combination of flavors makes them perfect for a quick snack, a satisfying breakfast, or even as a delightful dessert to share with friends and family.
Nutritional Breakdown
The Kashi TLC Oatmeal Raisin Flax Cookies are packed with nutrients that contribute to a balanced diet. Each serving delivers a satisfying amount of energy, essential minerals, and vitamins to fuel your day. Here is a detailed look at the nutritional content of these cookies:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 414 kcal |
| Protein | 7.7 g |
| Total Fat | 15.2 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 67.0 g |
| Dietary Fiber | 12.8 g |
| Sugars | 24.8 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 273.0 mg |
| Sodium | 236.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients & Nutritional Insights
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Oats
Oats are a rich source of dietary fiber, particularly beta-glucan, which is known for its heart-healthy benefits. These cookies provide a significant amount of fiber, which aids in digestion and helps maintain healthy blood sugar levels. -
Flax Seeds
Flax seeds are an excellent source of omega-3 fatty acids, which promote heart health. They are also packed with lignans, which have antioxidant properties. The inclusion of flax adds a nutritional boost to these cookies, enhancing their overall health profile. -
Raisins
Raisins not only add natural sweetness to the cookies but also provide a good amount of iron, potassium, and antioxidants. They are a great way to incorporate fruit into your diet while enjoying the chewy texture they add to each bite.
Allergen Information
Kashi TLC Oatmeal Raisin Flax Cookies contain the following potential allergens:
- Gluten (from oats)
- Soy (as part of the ingredients used for processing)
- Tree Nuts (depending on processing methods or contamination risks)
As always, it’s important to check the packaging for more specific allergen information, especially if you have a particular sensitivity.
Dietary Preferences
Kashi TLC Oatmeal Raisin Flax Cookies can be enjoyed by individuals following various dietary preferences, including:
- Vegetarian
These cookies are made with plant-based ingredients, making them suitable for a vegetarian diet. - Non-GMO
Kashi emphasizes the use of non-GMO ingredients in their products. - High in Fiber
With a high fiber content of 12.8 grams per serving, these cookies are an excellent choice for those looking to boost their daily fiber intake. - No Artificial Sweeteners
These cookies are naturally sweetened, with raisins providing much of the sweetness.
Health Benefits & Considerations
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Heart Health
The combination of oats and flax seeds provides healthy fats and fiber, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. With just 1.6 grams of saturated fat per serving, these cookies are a heart-friendly choice. -
Digestive Health
The high fiber content of 12.8 grams per serving supports digestive health by promoting regularity and feeding beneficial gut bacteria. -
Energy Boost
The balance of carbohydrates, protein, and fats in these cookies provides a sustained source of energy, making them a great snack to keep you fueled throughout the day.
Tips for Enjoying Kashi TLC Oatmeal Raisin Flax Cookies
- As a Breakfast Option: Pair one or two cookies with a cup of yogurt or a smoothie for a well-rounded, energy-boosting breakfast.
- Post-Workout Snack: The protein and fiber in these cookies make them an excellent option for replenishing energy after a workout.
- On-the-Go Snack: Store a few cookies in a container for a convenient snack when you’re in need of a quick, satisfying bite.
Conclusion
Kashi TLC Oatmeal Raisin Flax Cookies are not just a tasty treat; they’re also a nutritional powerhouse that supports heart health, digestive function, and overall well-being. Whether you’re enjoying them as a snack, breakfast, or post-workout bite, these cookies provide a delicious and wholesome way to indulge without compromising on nutrition. Their combination of oats, flax seeds, and raisins delivers a perfect balance of flavor and health benefits, making them a great choice for anyone looking to make smarter snack decisions.
