Oats Apple Phirni Recipe
A Refreshing North Indian Dessert With a Twist
Oats Apple Phirni is a delicious and healthy twist on the traditional Phirni, a beloved North Indian dessert. The addition of oats and apples not only brings in a lovely flavor but also a nutritional boost, making it a perfect dessert option for any occasion. The smooth, creamy texture of this dessert, combined with the sweetness of apples and the richness of milk, is sure to leave you craving more.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1/2 cup |
| Apple | 2 |
| Milk | 2 cups |
| Sugar | 3 teaspoons |
| Cardamom (Elaichi) Pods/Seeds | 2 |
| Pistachios | 2 teaspoons |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings:
- Serves 4
Cuisine:
- North Indian
Course:
- Dessert
Diet:
- Vegetarian
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Sugars | 14 g |
| Fiber | 3 g |
| Fat | 3 g |
| Calcium | 100 mg |
Instructions:
-
Prepare the Oats:
Begin by placing the instant oats in a blender or food processor. Pulse them to a coarse powder and set it aside for later. -
-
Grate the Apples:
Wash the apples thoroughly, remove the seeds, and grate them finely. Keep them aside for later use. -
Boil the Milk:
In a saucepan, pour in the 2 cups of milk and bring it to a boil over medium heat. Keep an eye on it to prevent the milk from overflowing. -
Add Oats and Sugar:
Once the milk comes to a boil, reduce the flame to low. Add the coarsely powdered oats along with 3 teaspoons of sugar. Stir the mixture continuously to avoid lumps. Let it cook for around 5 to 7 minutes until it thickens and reaches a porridge-like consistency. -
Mix in Apples and Cardamom:
Turn off the heat and immediately add the grated apples and crushed cardamom pods into the mixture. Stir everything well to combine, allowing the flavors to meld together. -
Cool and Set:
Let the Phirni cool down for a bit before transferring it into small earthen pots or serving bowls. Garnish with finely chopped pistachios to add a crunchy texture and a pop of color. -
Chill and Serve:
Refrigerate the Oats Apple Phirni for about an hour, allowing it to set and chill. Serve it cold for the best experience.
Serving Suggestions:
Oats Apple Phirni is perfect as a refreshing dessert after a hearty meal. For a complete and delightful lunch experience, serve it alongside a simple yet flavorful Gujarati Kadhi, Aloo Bhindi Sabzi, and Methi Thepla. This combination makes for a wholesome, satisfying meal on a relaxed Sunday.
Tips & Variations:
- You can replace the pistachios with any other nuts of your choice, such as almonds or cashews, for a different flavor profile.
- If you prefer a sweeter dessert, feel free to increase the sugar slightly according to your taste.
- For added richness, you can use full-fat milk or even a combination of milk and cream.
Enjoy this wholesome and delightful dessert that blends the heartiness of oats with the sweetness of apples, perfect for all ages and occasions!
