Healthy Oats Chivda Recipe – Crunchy Poha Mixture with Sprouts and Flax Seeds

Oats Chivda Recipe (Oats Poha Mixture) – No Onion, No Garlic

Oats Chivda is a delicious and healthy Indian snack made from a blend of oats, poha (flattened rice), peanuts, and a variety of spices. This version is completely free of onion and garlic, making it suitable for those who prefer a simpler, vegetarian treat. It’s a perfect tea-time snack, packed with nutrients and flavor. Here’s a step-by-step guide to making this crunchy, flavorful Oats Poha Mixture.

Ingredients:

Preparation Time:

• Total Preparation Time: 34 minutes
• Cooking Time: 45 minutes
• Total Time: 79 minutes
• Servings: 4
• Cuisine: Indian
• Course: Snack
• Diet: Vegetarian

Instructions:

1. Roasting the Oats:

   • Heat a skillet or pan on medium heat. Add 3/4 cup of instant oats to the pan and dry roast them until they turn golden brown, which should take about 3-5 minutes. Stir frequently to prevent burning. Once roasted, turn off the heat and transfer the oats to a bowl. Set them aside to cool.

2. Roasting the Poha:

   • In the same pan, add 1 cup of poha (flattened rice). Dry roast it for about 5 minutes, stirring occasionally. Once it becomes slightly crispy, transfer it to the same bowl with the roasted oats and set aside.

3. Tempering the Spices:

   • Heat 1.5 teaspoons of olive oil in a deep frying pan over medium heat. Once the oil is hot, add 1/2 teaspoon of mustard seeds and let them splutter. Next, add 1 pinch of cumin seeds (jeera) and cook for a few seconds until they release their aroma.

4. Adding the Peanuts and Chilies:

   • Add 1/4 cup of raw peanuts to the pan, along with 1 broken dry red chilli. Fry the peanuts until they turn golden brown. Once the peanuts are roasted, add 1/2 slit green chilli to the pan. Continue cooking for a minute or two, allowing the green chilli to infuse its flavor.

5. Seasoning the Mixture:

   • Once the peanuts are roasted, turn off the heat. Now, add 1 pinch of red chilli powder, 1 pinch of turmeric powder (haldi), salt (to taste), and 1 teaspoon of sugar. Stir well to combine all the spices evenly.

6. Combining the Ingredients:

   • Add the roasted poha and oats mixture into the pan with the tempered spices. Mix everything together until the oats and poha are well coated with the spice mixture.

7. Adding Sprouts and Final Mixing:

   • Add 1/4 cup of green moong sprouts to the pan and mix well to combine. The sprouts add an extra crunch and nutritional boost to the dish.

8. Cooling and Finishing Touch:

   • Once everything is mixed properly, let the mixture cool down completely. When it has cooled, sprinkle 1 tablespoon of flax seeds over the chivda and mix again to evenly distribute.

9. Serving and Storing:

   • Serve your Oats Chivda immediately as a light snack or tea-time treat. Alternatively, store it in an airtight container to keep it fresh for several days. Enjoy it with a cup of Masala Chai or any other beverage of your choice.

Tips:

• For a more nutritious version, you can also add a variety of nuts like almonds or cashews to the chivda.
• You can adjust the spice levels by varying the amount of red chilli powder and green chillies.
• This recipe is great for anyone looking for a quick and healthy snack without compromising on flavor.

Nutritional Information (per serving):

Oats Chivda is a delightful, savory snack that brings together the wholesome goodness of oats, poha, and sprouts with the perfect blend of spices. Whether you’re looking for a quick bite or an afternoon snack, this dish makes for a crunchy, satisfying treat that’s light on the stomach and rich in flavors.