Oats Methi Muthia Recipe – Healthy Diabetic-Friendly Muthia
This Oats Methi Muthia recipe offers a wholesome twist on the classic Gujarati snack. Traditionally enjoyed as a deep-fried treat, this version is healthier and more nutritious, with the added benefits of oats flour, jowar (sorghum) flour, and semolina. Perfect for anyone seeking a diabetic-friendly, low-calorie snack, these steamed muthias are light yet full of flavor, combining the aromatic bitterness of methi (fenugreek) leaves with the gentle sweetness of jaggery.
Cuisine: Gujarati
Course: Snack
Diet: Diabetic Friendly
Ingredients
| Ingredients | Quantity |
|---|---|
| Oats Flour (or Instant Oats, powdered) | 1/4 cup |
| Jowar Flour (Sorghum) | 1/4 cup |
| Gram Flour (Besan) | 1/4 cup |
| Sooji (Semolina/Rava) | 2 tablespoons |
| Curd (Dahi/Yogurt) | 2 tablespoons |
| Methi Leaves (Fenugreek Leaves), chopped | 1/2 cup |
| Green Chillies, chopped | 2 |
| Ginger, chopped | 1 inch |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Jaggery, grated | 1 tablespoon |
| Salt | To taste |
| Enos Fruit Salt | 1/2 teaspoon |
| Lemon Juice | 1 Lemon |
| Oil | 1 tablespoon |
For the Tadka (Tempering)
| Ingredients | Quantity |
|---|---|
| Oil | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Sesame Seeds (Til Seeds) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Coriander (Dhania) Leaves, chopped | 6 sprigs |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Instructions
-
Prepare the Oats
Begin by powdering the oats in a mixer grinder until they reach a fine consistency. Set this powdered oats aside. -
Mix the Dry Ingredients
In a large mixing bowl, combine the powdered oats, jowar flour, gram flour (besan), and semolina (sooji). Add turmeric powder and salt to the mix. -
Add the Wet Ingredients
Next, add the finely chopped methi leaves, green chillies, ginger, curd (yogurt), and jaggery. Mix everything together until well combined. Squeeze in the juice of one lemon and stir. -
Form the Dough
Gradually add water, just enough to bring the dough together. The dough should be firm and not too sticky—take care not to knead it too much. -
Shape the Muthias
Divide the dough into three equal parts. Roll each portion into long cylindrical logs (or rolls). Set these aside for steaming. -
Steam the Muthia
Heat a steamer on high flame. Arrange the muthia rolls on the steaming plate, ensuring they don’t touch each other. Cover and steam the rolls for approximately 15 minutes. -
Check for Doneness
After 15 minutes, open the lid and insert a greased knife or skewer into one of the muthia rolls. If the knife comes out clean, the muthia is cooked. If not, steam for a few more minutes until fully cooked. -
Cool and Slice
Remove the steamed muthias from the steamer and allow them to cool slightly. Once cooled, cut them into roundels (slices) and set them aside. -
Prepare the Tadka (Tempering)
Heat 1 teaspoon of oil in a small pan. Add mustard seeds and sesame seeds, allowing them to splutter. Next, add asafoetida, curry leaves, and coriander leaves. Stir well to release the aroma. -
Toss the Muthia in the Tadka
Pour the prepared tadka over the sliced muthia rolls and gently toss to coat them with the seasoning. This final touch adds flavor and an inviting crunch.
Serving Suggestions:
Serve your Oats Methi Muthia as a healthy, diabetic-friendly snack with a side of green chutney or yogurt dip for extra zing.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~50 kcal |
| Carbohydrates | 8g |
| Protein | 2g |
| Fat | 1g |
| Fiber | 1.5g |
| Sugars | 2g |
| Sodium | 75 mg |
| Cholesterol | 0 mg |
This Oats Methi Muthia is a great alternative to the usual fried snacks, offering all the goodness of methi leaves, oats, and the richness of jaggery, all while keeping it healthy and suitable for those managing diabetes. It’s an ideal snack for anyone looking to add fiber and nutrition to their diet without sacrificing taste!
