Oats Methi Muthia Recipe – Healthy and Diabetic-Friendly Gujarati Snack
Oats Methi Muthia is a delightful, nutritious, and easy-to-make Gujarati snack that combines the goodness of oats, fenugreek leaves (methi), and a variety of other healthy ingredients. This recipe is not only diabetic-friendly but also offers a wholesome treat for anyone seeking a savory snack that is both flavorful and satisfying. Rich in fiber, this dish serves as a perfect choice for a light meal or an evening snack. Let’s walk through the ingredients and step-by-step instructions for making these delicious, steamed muthias.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) – powdered | 1/4 cup |
| Jowar Flour (Sorghum) | 1/4 cup |
| Gram Flour (Besan) | 1/4 cup |
| Sooji (Semolina / Rava) | 2 tablespoons |
| Curd (Dahi / Yogurt) | 2 tablespoons |
| Methi Leaves (Fenugreek Leaves) – finely chopped | 1/2 cup |
| Green Chillies – finely chopped | 2 |
| Ginger – finely chopped | 1 inch |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Sesame Seeds (Til Seeds) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
Preparation Time
| Time Type | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4 servings |
Cuisine & Course
| Cuisine | Course | Diet |
|---|---|---|
| Gujarati Recipes | Snack | Diabetic Friendly |
Step-by-Step Instructions
Making the Oats Methi Muthia
-
Prepare the Oats:
Begin by powdering the instant oats in a mixer grinder until fine. Set aside for use in the dough. -
-
Mix Dry Ingredients:
In a large mixing bowl, combine the powdered oats, jowar flour (sorghum flour), gram flour (besan), and sooji (semolina). Add the finely chopped fenugreek leaves (methi), green chilies, ginger, turmeric powder, and salt to the mixture. -
Add Curd & Bind the Dough:
To the dry ingredients, add the curd (yogurt) and mix well. Gradually add very little water, just enough to bring the mixture together into a firm dough. Avoid kneading too much – the dough should hold together without being sticky. -
Shape the Muthias:
Once the dough is ready, divide it into three equal portions. Roll each portion into long, cylindrical shapes (similar to hot dog-style rolls). Set the rolls aside. -
Steam the Muthias:
Preheat a steamer and place the muthia rolls on the steamer plate. Cover and steam them on high heat for about 15 minutes. After this time, open the lid and check the muthia by inserting a greased knife into one of the rolls. If the knife comes out clean, the muthias are cooked. If not, continue to steam for a few more minutes until fully cooked. Once done, remove the muthias from the steamer and let them cool. -
Cut the Muthias:
Once the muthias have cooled down a bit, cut them into roundels (small discs) and set them aside.
Preparing the Tadka (Tempering)
-
Heat the Oil:
In a pan, heat the sunflower oil over medium heat. Once hot, add mustard seeds and curry leaves. Let them splutter and crackle. -
Add Sesame Seeds & Asafoetida:
To the pan, add the sesame seeds and asafoetida (hing). Stir for a few seconds to combine the flavors. -
Toss the Muthias:
Add the steamed oats methi muthias to the pan and toss them gently in the tadka for a few seconds, ensuring they are coated with the tempering.
Serving Suggestions
Serve the Oats Methi Muthia as a delicious evening snack, paired with Lehsuni Pudina Chutney (garlic mint chutney) and a cup of Irani Chai (Iranian tea). These muthias also make for an excellent addition to a healthy meal when served alongside a light salad or soup.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~4 g |
| Carbohydrates | ~18 g |
| Dietary Fiber | ~3 g |
| Sugars | ~1 g |
| Fat | ~4 g |
| Saturated Fat | ~1 g |
| Sodium | ~300 mg |
Note: Nutritional values may vary based on specific ingredients used.
Why This Recipe is Diabetic-Friendly:
The combination of oats and methi in this recipe makes it a great option for those managing diabetes. Oats are known for their low glycemic index and their ability to help regulate blood sugar levels, while fenugreek leaves (methi) are known to improve insulin sensitivity and reduce blood sugar levels. This snack is rich in fiber, which helps maintain steady glucose levels and supports digestive health. Additionally, using healthy cooking methods like steaming and adding minimal oil ensures that this snack remains light and healthy.
Final Thoughts
Oats Methi Muthia is a fantastic, diabetic-friendly snack that combines health with taste. It’s easy to prepare and can be enjoyed by people of all ages. Whether you’re looking for a quick snack or a nutritious addition to your meal plan, these steamed muthias will not disappoint. The flavorful tadka adds a delightful crunch and depth of flavor to each bite, making this snack even more irresistible. Give this recipe a try and enjoy a healthy and satisfying Gujarati treat!
