Healthy Oats and Nuts Energy Bar Recipe
Description
These Healthy Oats and Nuts Energy Bars are a perfect combination of mild sweetness and rich nutrition, making them an ideal choice for busy individuals and kids alike. With no added sugar, these bars are naturally sweetened with dates, packed with a variety of nuts, and offer a wholesome snack that’s both satisfying and nourishing. Whether you’re looking for a quick office snack, something to pack for your child’s lunch, or a nutritious bite after a workout, these energy bars have you covered. They’re easy to make and store, staying fresh for up to two weeks when kept in an airtight container. Serve these bars with a warm glass of Turmeric Milk (Haldi Doodh) or a bowl of Ragi Kanji (Salt Version) for an extra boost of comfort and health.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1-1/2 cups |
| Pecans | 1 cup |
| Pretzels | 1/2 cup |
| Dates | 12 dates |
| Dry coconut (kopra), flakes or coarse grated | 1/2 cup |
| Whole Almonds (Badam) | 1/2 cup |
| Slivered Almonds (Badam) | 5 slivers |
| Salt | A pinch or to taste |
| Coconut Oil | 1/4 cup |
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Total Time: 1 hour
Instructions
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Roast the Coconut: Begin by lightly toasting the dry coconut flakes in a pan until they turn a golden brown. This will bring out their nutty aroma and flavor.
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Blend the Ingredients: In a food processor, combine 1-1/4 cups of instant oats, pecans, pretzels, dates, the toasted coconut flakes, almonds (whole and slivered), a pinch of salt, and coconut oil. Blend until a soft, dough-like consistency forms. The coconut oil helps bind the ingredients together while adding a subtle richness to the bars.
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Incorporate Additional Ingredients: Transfer the dough into a large mixing bowl. Add the remaining 1/4 cup of oats and the chopped slivered almonds. Mix everything together thoroughly with a wooden spatula to ensure an even distribution of ingredients.
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Prepare the Pan: Line a 9×9-inch baking pan with parchment paper. This will prevent the bars from sticking and make it easier to remove them after freezing.
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Press the Dough: Spread the prepared dough evenly in the pan, pressing it down firmly to compact the mixture. This step ensures that the bars will hold their shape once frozen.
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Freeze and Set: Place the pan in the freezer and let it chill for about 40 minutes, or until the mixture is solidified and firm.
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Cut into Bars: After 40 minutes, remove the pan from the freezer. Using a sharp knife, cut the set mixture into bar-sized pieces. Depending on your preference, you can cut them into larger or smaller pieces.
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Storage: Store your Healthy Oats and Nuts Energy Bars in an airtight container. They’ll stay fresh for up to two weeks, making them perfect for meal prep or for a quick grab-and-go snack.
Serving Suggestions
For a nourishing and wholesome snack experience, serve these energy bars alongside a glass of Turmeric Milk (Haldi Doodh) or a comforting bowl of Ragi Kanji (Salt Version). These beverages complement the natural sweetness and heartiness of the energy bars while providing additional health benefits.
Enjoy your Healthy Oats and Nuts Energy Bars! These simple yet delicious bars are packed with essential nutrients from oats, nuts, and coconut, providing sustained energy and a satisfying crunch in every bite. Whether you’re heading to work or need a quick snack for your kids, these bars are sure to become a family favorite.
