Healthy Oats Pesarattu – Green Gram & Oatmeal Crepes Recipe

Oats Pesarattu Recipe – Oatmeal & Green Gram Crepes

Oats Pesarattu, also known as Oatmeal & Green Gram Crepes, is a delicious, high-protein vegetarian breakfast dish from Andhra Pradesh, India. A perfect blend of green gram (moong dal) and oats flour, this dish is light, nutritious, and easy to prepare. The addition of ginger and green chillies lends it a unique flavor, making it an ideal dish to start your day. Served with a spicy chutney and a cup of filter coffee, this dish is a South Indian classic that will surely win your heart.

Ingredients

Nutritional Information (per serving)

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2

Cuisine

• Cuisine: Andhra (South Indian)
• Course: South Indian Breakfast
• Diet: High Protein Vegetarian

Instructions

1. Soak the Green Moong Dal
   Begin by soaking the green moong dal in water for 3 hours. This softens the dal, making it easier to grind and incorporate into the batter.

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2. Grind the Green Moong Dal
   After soaking, drain the water and transfer the moong dal into a mixer grinder. Add a 1-inch piece of fresh ginger and 2 green chillies. Grind them all together into a smooth batter. The batter should have a slightly thicker consistency than typical dosa batter.

3. Prepare the Pesarattu Batter
   Transfer the ground moong dal mixture into a large mixing bowl. Add 1 cup of oats flour and a pinch of salt to the bowl. Stir everything well to ensure that the oats flour and dal are fully combined into a smooth batter.

4. Cook the Pesarattu Crepes
   Heat a non-stick skillet or a dosa pan over medium heat. Once the pan is hot, lightly grease it with sunflower oil. Pour a ladleful of the batter onto the pan and spread it in swift circular motions to form a thin crepe.

5. Flip and Cook Until Golden
   Allow the first side of the pesarattu to cook for a few minutes until it turns golden brown and crispy. Once done, flip it over carefully and cook the other side for another 30 seconds to a minute, until it is golden and cooked through.

6. Serve and Enjoy
   Once the pesarattu is perfectly cooked, remove it from the pan and place it on a serving plate. Serve it hot with a side of Red Chilli Coconut Chutney (spicy South Indian chutney) and a cup of South Indian Filter Coffee for an authentic South Indian breakfast experience.

Serving Suggestions

• For a complete South Indian breakfast, enjoy your oats pesarattu with a tangy, spicy red chilli coconut chutney and a refreshing cup of traditional filter coffee. This combination offers the perfect balance of flavors to start your day right!

Pro Tip

• If you prefer a more savory flavor, you can also add finely chopped onions, cilantro, or other vegetables to the batter for extra crunch and taste.

This healthy and protein-packed Oats Pesarattu is a fantastic breakfast choice, combining the goodness of green moong dal and oats for a wholesome start to your day. The soft and crispy texture of the crepes pairs wonderfully with chutney and coffee, offering a true taste of South India!