Oats Pesarattu Recipe – Oatmeal & Green Gram Crepes
Oats Pesarattu recipe is a delightful twist on the traditional Andhra Pesarattu. By incorporating oatmeal into the crepes made from green gram, this version enhances the dish’s nutritional value while retaining the classic flavor. Packed with protein, fiber, and essential nutrients, Oats Pesarattu is the perfect healthy breakfast option for anyone seeking a tasty, wholesome start to the day.
Cuisine: Andhra
Course: South Indian Breakfast
Diet: High Protein Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green Moong Dal (Whole) | 1 cup, soaked for 3 hours |
| Oats Flour | 1 cup |
| Ginger | 1 inch |
| Green Chillies | 2, chopped |
| Salt | To taste |
| Oil | For greasing and cooking |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 2-3 servings
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | ~10g |
| Carbohydrates | ~30g |
| Fiber | ~5g |
| Fat | ~8g |
| Sodium | ~300mg |
Instructions
-
Soak the Green Gram Dal
Begin by soaking the green moong dal (whole) in water for at least 3 hours. This will soften the lentils, making them easier to grind. -
-
Prepare the Batter
After the soaking time, drain the dal and place it in a blender or mixer grinder. Add the ginger and green chillies to the dal. Grind the mixture into a smooth paste, adding just enough water to achieve a batter consistency slightly thicker than the usual dosa batter. -
Combine with Oats Flour
Transfer the ground green gram batter into a large mixing bowl. Add the oats flour to the batter, and mix well. Season the mixture with salt according to your taste and stir until all the ingredients are well combined. -
Cook the Oats Pesarattu
Heat a flat skillet or a dosa pan over medium heat. Lightly grease the surface with a small amount of oil to prevent the pesarattu from sticking.
Pour a ladleful of the batter onto the heated pan and spread it into a thin, even circle using swift circular motions. Cook the crepe on one side until the edges begin to lift and the bottom turns golden brown. Flip the crepe carefully and cook the other side for a few more seconds until it is also golden and slightly crispy. -
Serve
Once the Oats Pesarattu is golden brown and crisp, remove it from the pan. Serve hot for breakfast with a spicy Red Chilli Coconut Chutney and a cup of South Indian Filter Coffee to complete the meal.
Tips and Variations
- For added flavor: You can include finely chopped onions, coriander leaves, or curry leaves to the batter for extra taste.
- Make it Vegan: Use oil to cook the pesarattu and serve with a dairy-free chutney for a completely vegan dish.
- Adjusting Consistency: If the batter seems too thick, add a small amount of water to reach the desired consistency for spreading the crepe.
This Oats Pesarattu is a nutritious, protein-packed alternative to the traditional crepes, providing a healthier and equally delicious option for your morning meal.
