Here’s a rewritten version of your food ingredient information for the Love With Recipes site:
Snack: Home-Prepared Oil-Popped Unsalted Popcorn
Enjoy the satisfying crunch of this homemade oil-popped unsalted popcorn. A nutritious snack, it’s packed with fiber and essential minerals, making it a great choice for a healthy treat.
- Calories: 500 kcal
- Protein: 9 g
- Total Fat: 28.1 g
- Saturated Fat: 5.05 g
- Carbohydrates: 58.1 g
- Fiber: 10 g
- Sugar: 0.54 g
- Minerals:
- Calcium: 10 mg
- Iron: 2.78 mg
- Magnesium: 108 mg
- Phosphorus: 250 mg
- Potassium: 225 mg
- Sodium: 3 mg
- Zinc: 2.64 mg
- Copper: 0.221 mcg
- Manganese: 0 mg
- Selenium: 7.3 mcg
- Vitamins:
- Vitamin C: 0.3 mg
- Thiamine (B1): 0.13 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 1.55 mg
- Vitamin B6: 0.21 mg
- Folate: 17 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 8 mcg
- Vitamin E: 2.43 mg
- Vitamin D2: 0 mcg
A light yet nourishing snack, ideal for those seeking a crunchy and satisfying bite without added salt. Perfect for snacking or sharing!
This format is designed to be clean and user-friendly for a recipe site, highlighting the nutritional details in an easy-to-read way.
