Popcorn (Oil-Popped White Popcorn with Salt)
Popcorn is a popular snack enjoyed by many, and when prepared with oil and a pinch of salt, it delivers a satisfying crunch while also offering a variety of essential nutrients. This oil-popped white popcorn is rich in fiber and protein, making it a wholesome and delicious snack choice. It’s an ideal option for those looking for a light yet filling treat to enjoy throughout the day.
Nutritional Information
The nutritional breakdown for a standard serving of oil-popped white popcorn with added salt is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 500 kcal |
| Protein | 9.0 g |
| Total Fat | 28.1 g |
| Saturated Fats | 4.89 g |
| Carbohydrates | 57.2 g |
| Fiber | 10.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.78 mg |
| Magnesium | 108 mg |
| Phosphorus | 250 mg |
| Potassium | 225 mg |
| Sodium | 884 mg |
| Zinc | 2.64 mg |
| Copper | 0.221 mcg |
| Manganese | 0.879 mg |
| Selenium | 7.3 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.134 mg |
| Riboflavin (B2) | 0.136 mg |
| Niacin (B3) | 1.55 mg |
| Vitamin B6 | 0.209 mg |
| Folate | 17 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Popcorn is a naturally gluten-free snack, making it a suitable option for individuals with gluten sensitivities. However, it’s important to note that the oil and salt added during preparation may contain allergens, depending on the type of oil and seasoning used. For those with specific allergies, it’s recommended to verify the ingredients of the oil and salt used.
Dietary Preferences
This oil-popped white popcorn is vegan-friendly, making it an excellent choice for individuals following a plant-based diet. Additionally, the high fiber content helps support digestive health, while the protein and healthy fats provide a satisfying and energy-boosting snack.
Advice
For a healthier snack alternative, consider reducing the amount of salt or opting for unsalted popcorn. You can also experiment with different seasonings like nutritional yeast, garlic powder, or paprika to create your own flavorful variations. When prepared in moderation, oil-popped white popcorn can be a nutritious and enjoyable addition to your snack repertoire.
Conclusion
Oil-popped white popcorn with salt is not only a tasty snack, but it also provides a rich array of essential nutrients. With its high fiber and protein content, this snack can be both satisfying and beneficial for overall health. Whether you’re enjoying it as a movie treat or a quick bite between meals, this popcorn is sure to please with every crunch!
