Mixed Nuts (Oil-Roasted, Without Salt)
Description:
These oil-roasted mixed nuts are a crunchy and satisfying snack, offering a perfect combination of various nuts, roasted to perfection without the addition of salt. Full of healthy fats, these nuts provide a rich source of energy and nutrients, making them an excellent option for a quick snack or a nutritious addition to your meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 615 kcal |
| Protein | 15.52 g |
| Total Fat | 56.17 g |
| Saturated Fats | 9.087 g |
| Carbohydrates | 22.27 g |
| Fiber | 5.5 g |
| Sugar | 0.0 g |
| Calcium | 106 mg |
| Iron | 2.57 mg |
| Magnesium | 251 mg |
| Phosphorus | 449 mg |
| Potassium | 544 mg |
| Sodium | 11 mg |
| Zinc | 4.66 mg |
| Copper | 1.795 mcg |
| Manganese | 1.547 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.504 mg |
| Riboflavin (B2) | 0.486 mg |
| Niacin (B3) | 1.964 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 56 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains mixed nuts, which may include peanuts, cashews, almonds, and other tree nuts. It may not be suitable for individuals with nut allergies. Always check for specific allergens when purchasing or consuming mixed nuts.
Dietary Preferences:
- Gluten-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Kosher: Depends on specific brand
- Dairy-Free: Yes
- Low-Sodium: Yes (no added salt)
- Low-Carb: Moderate carb content
- Low-Sugar: Yes (0.0 g sugar)
- High in Healthy Fats (with Omega-3 fatty acids)
Health Benefits & Advice:
Oil-roasted mixed nuts provide a high concentration of healthy fats, making them an excellent source of sustained energy. They are rich in unsaturated fats, which contribute to heart health, while also being a great source of plant-based protein. The fiber content promotes digestive health, and the variety of minerals—including magnesium, potassium, and zinc—help support overall wellness.
The nuts’ low sugar and high fat content make them an ideal snack for those following low-carb or ketogenic diets. However, it’s important to keep portion sizes in mind due to their calorie density.
These mixed nuts also provide key vitamins like B-vitamins (thiamine, riboflavin, niacin, and vitamin B6) and antioxidants such as vitamin E, which help combat oxidative stress and promote overall vitality.
Conclusion:
Oil-roasted mixed nuts without added salt are a healthy, versatile, and tasty addition to your diet. Whether enjoyed on their own, as part of a trail mix, or added to salads or baked goods, they provide numerous nutritional benefits. With a rich profile of essential vitamins and minerals, they support heart, bone, and immune health, making them a fantastic choice for a nutritious snack.
