Mixed Nuts (Oil-Roasted, With Peanuts and Without Salt) – Nutritional Information
Mixed nuts, specifically oil-roasted with peanuts and without salt, offer a wholesome and nutrient-dense option for snacking or as an addition to various dishes. This blend of nuts is not only flavorful but packed with essential vitamins, minerals, and healthy fats. Whether enjoyed on their own or incorporated into salads, granolas, or baked goods, these nuts provide a balanced profile of macronutrients and micronutrients.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 607 kcal |
| Protein | 20.04 g |
| Total Fat | 53.95 g |
| Saturated Fats | 8.711 g |
| Carbohydrates | 21.05 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.15 g |
| Calcium | 117.0 mg |
| Iron | 2.61 mg |
| Magnesium | 229 mg |
| Phosphorus | 456.0 mg |
| Potassium | 632.0 mg |
| Sodium | 5.0 mg |
| Zinc | 3.36 mg |
| Copper | 0.907 mcg |
| Manganese | 2.04 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.189 mg |
| Riboflavin (Vitamin B2) | 0.196 mg |
| Niacin (Vitamin B3) | 7.709 mg |
| Vitamin B6 | 0.352 mg |
| Folate (Vitamin B9) | 83.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 7.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains peanuts, which are a known allergen. It may also contain traces of other tree nuts due to processing in facilities that handle nuts. Therefore, individuals with nut allergies should exercise caution and verify ingredient sourcing if concerned about cross-contamination.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes (with no added salt)
- Keto-Friendly: Yes (due to high healthy fat content)
Nutritional Insights:
- Healthy Fats: The high fat content, primarily composed of unsaturated fats, makes this mix an excellent source of energy, ideal for those needing a quick nutrient-dense snack.
- Protein Power: With over 20 grams of protein per 100 grams, these mixed nuts offer a significant boost for muscle repair and growth.
- Rich in Minerals: High levels of magnesium, phosphorus, potassium, and calcium support bone health, muscle function, and cardiovascular wellness.
- Antioxidant Support: The Vitamin E and other antioxidants present help combat oxidative stress, promoting overall cellular health and skin vitality.
Usage and Tips:
- Snack Option: Enjoy a handful of oil-roasted mixed nuts as a satisfying and energizing snack, particularly during busy afternoons when you need a quick pick-me-up.
- Baking and Cooking: Add chopped mixed nuts to your granola, cookies, or energy bars for a satisfying crunch. They also make a great topping for salads and roasted vegetables.
- Trail Mix: Pair with dried fruits and seeds to create a customizable, nutrient-packed trail mix that’s perfect for outdoor adventures or mid-day cravings.
- Smoothie Addition: Blend into smoothies for an added boost of protein and healthy fats.
Conclusion:
Oil-roasted mixed nuts with peanuts, free from added salt, are a nutritious and versatile addition to your diet. Rich in healthy fats, plant-based protein, and essential micronutrients, they serve as an excellent snack or ingredient for a variety of dishes. Whether you’re following a vegan, gluten-free, or keto diet, this mixed nut blend offers balanced nutrition and a great way to fuel your body.
