Here’s a rewritten version of the food ingredients info for the “Love With Recipes” site:
On the Border Mexican Rice
This flavorful Mexican rice serves as a perfect side dish, offering a balance of essential nutrients. Each serving provides:
- Energy: 195 kcal
- Protein: 3.56 g
- Fat: 4.86 g
- Saturated Fat: 0.89 g
- Carbohydrates: 34.15 g
- Fiber: 1.1 g
- Sugar: 1.38 g
- Minerals:
- Calcium: 39 mg
- Iron: 1.18 mg
- Magnesium: 15 mg
- Phosphorus: 74 mg
- Potassium: 131 mg
- Sodium: 677 mg
- Zinc: 0.38 mg
- Copper: 0.073 mcg
- Manganese: 0.35 mg
- Selenium: 7.3 mcg
- Vitamins:
- Vitamin C: 0.3 mg
- Thiamine (B1): 0.28 mg
- Riboflavin (B2): 0.086 mg
- Niacin (B3): 2.75 mg
- Vitamin B12: 0.09 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.59 mg
- Vitamin D2: 0.0 mcg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
This dish is an excellent source of carbs and offers a moderate amount of protein and healthy fats, making it a satisfying choice for any meal.
