Original Flavor Dip Bean: Nutritional Information and Ingredients
This Original Flavor Dip Bean is an excellent choice for those looking for a healthy and satisfying snack. Packed with plant-based protein and essential nutrients, this dip offers a well-balanced combination of fiber, healthy fats, and minerals. Below is a detailed breakdown of the nutritional content, offering insight into the health benefits this ingredient can bring to your recipes.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 119.0 kcal |
| Protein | 5.44 g |
| Fat | 3.7 g |
| Saturated Fat | 0.529 g |
| Carbohydrates | 15.89 g |
| Fiber | 4.9 g |
| Sugar | 0.99 g |
| Calcium | 26.0 mg |
| Iron | 1.6 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 105.0 mg |
| Potassium | 368.0 mg |
| Sodium | 443.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.196 mcg |
| Manganese | 0.341 mg |
| Selenium | 7.7 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.91 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens, making it suitable for most diets. However, as with any food, it is recommended to review the ingredient list for personal sensitivities or potential cross-contamination risks.
Dietary Preferences
- Plant-based: This dip bean is an excellent choice for vegetarians and vegans seeking a plant-based source of protein and fiber.
- Low in Saturated Fat: With only 0.529 grams of saturated fat per serving, this is a heart-healthy option that fits well within low-saturated fat diets.
- High in Fiber: The 4.9 grams of fiber per serving support digestive health and help maintain blood sugar levels.
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low Sugar: Containing just 0.99 grams of sugar, this dip bean fits into low-sugar and low-carb lifestyle plans.
Health Benefits
This Original Flavor Dip Bean is a rich source of protein, contributing 5.44 grams per serving, making it an ideal choice for individuals looking to increase their plant-based protein intake. The high fiber content (4.9 grams) promotes digestive health, helping to keep you feeling full longer and supporting overall gastrointestinal function. Additionally, this dip bean is packed with essential minerals, including magnesium, potassium, phosphorus, and iron, which are vital for maintaining bone health, muscle function, and overall cellular processes.
The inclusion of trace minerals like zinc, copper, and manganese further supports immune function, antioxidant activity, and enzyme production. While it provides a moderate amount of sodium (443 mg per serving), this should be considered as part of your overall sodium intake for the day.
Conclusion
The Original Flavor Dip Bean offers a delicious and nutritious addition to your meals, whether enjoyed as a dip or integrated into a variety of recipes. With a robust nutritional profile and a range of health benefits, it is a fantastic choice for anyone seeking to enjoy a tasty and wholesome snack that aligns with their dietary preferences and nutritional needs. Whether youβre looking for a vegan-friendly protein source, a heart-healthy fat option, or a fiber-rich addition to your diet, this dip bean has something to offer.
